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Garlic Parmesan Crusted Fish Fillets

Garlic Parmesan Crusted Fish Fillets

A quick and delicious dinner option featuring fish fillets coated in a flavorful garlic Parmesan crust, baked to perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fillets Fish fillets (cod, tilapia, or haddock) Choose your preferred type of fish.
  • 1/2 cup Grated Parmesan cheese Adds a rich, cheesy flavor to the crust.
  • 1/2 cup Breadcrumbs Use plain or seasoned breadcrumbs for added taste.
  • 3 cloves Garlic, minced Fresh garlic gives a wonderful aroma and flavor.
  • 2 tablespoons Fresh parsley, chopped Adds a pop of color and freshness.
  • 1 teaspoon Dried oregano A classic herb that complements the fish beautifully.
  • 1 teaspoon Salt Enhances the overall flavor of the dish.
  • 1/2 teaspoon Black pepper Adds a hint of spice.
  • 1/4 cup Olive oil Helps bind the crust and adds moisture.
  • 1 lemon Lemon, sliced For garnish and a zesty finish.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • measuring cups
  • Measuring spoons
  • fork

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
  3. In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, dried oregano, salt, and black pepper. Mix well.
  4. Drizzle the olive oil over the breadcrumb mixture and stir until crumbly and well-coated.
  5. Evenly distribute the garlic Parmesan mixture over the top of each fish fillet, pressing down gently to adhere.
  6. Bake the fish fillets in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown.
  7. Remove from the oven and let cool for a minute before serving. Garnish with lemon slices.

Notes

This recipe is versatile; feel free to use different types of fish or make it gluten-free with appropriate substitutions.