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Hands mixing Greek quinoa salad with lemon dressing in large mixing bowl

Greek Quinoa Salad

This healthy Greek Quinoa Salad combines fluffy quinoa with fresh vegetables and a lemony Greek dressing. Vegetarian, gluten-free, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup dry quinoa
  • 0.75 cup water
  • Salt and pepper to taste
  • 15 oz canned chickpeas drained and rinsed
  • 1 cup chopped tomatoes
  • 1 cup diced red bell pepper
  • 1 cup diced and peeled English cucumber
  • 0.5 cup crumbled feta optional for vegan version
  • 0.25 cup minced red onion or up to ⅓ cup
  • 2 tbsp fresh chopped parsley optional, or up to 4 tbsp
  • 1 lemon, juiced
  • 3 tbsp extra virgin olive oil
  • 1 tsp apple cider vinegar or red wine vinegar
  • 1 clove garlic smashed and minced
  • 0.25 tsp dried oregano
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mesh strainer
  • Small pot
  • medium bowl
  • Small bowl

Method
 

  1. Rinse and drain quinoa using a mesh strainer. Optionally toast it in a dry pot over medium heat for 2–3 minutes to enhance flavor.
  2. Add water to the pot and bring to a boil. Reduce heat to low, cover with lid slightly ajar, and simmer for 12–13 minutes until fluffy and liquid is absorbed.
  3. Fluff quinoa with a fork, season with salt and pepper, and transfer to a medium bowl to cool.
  4. Chop all vegetables while quinoa cooks.
  5. In a small bowl or jar, whisk or shake together lemon juice, olive oil, vinegar, garlic, oregano, salt, and pepper to make the dressing.
  6. Combine cooled quinoa with chopped vegetables, parsley (if using), and dressing. Toss well to coat.
  7. Top with crumbled feta (if using) and serve immediately or chill before serving.

Notes

Great for meal prep — flavors deepen after refrigeration. Add avocado or spinach for variation. Pairs well with grilled protein or veggie burgers.