Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce

Healthy grilled chicken and steamed broccoli topped with a tangy Greek yogurt garlic sauce, ready in 30 minutes with 40g protein per serving

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 portions

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 350

Ingredients Equipment Method Notes

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup Greek yogurt
2 cloves garlic minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Equipment

grill
Steamer pot or steamer basket
mixing bowl

Method

Preheat the grill to medium-high heat.
Season the chicken breasts with olive oil, salt, and pepper on both sides.
Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.
In a separate pot, steam the broccoli florets until tender, about 5 minutes.
In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
Slice the grilled chicken and serve it over the steamed broccoli.
Drizzle the creamy garlic sauce over the chicken and broccoli before serving.

Etekcity Food Kitchen Scale - Kitchen Equipment Recommendation

Notes

For added flavor, marinate the chicken in olive oil and spices for at least 30 minutes before grilling. Feel free to add other vegetables like bell peppers or carrots. This dish can be served warm or cold as a meal prep option.