Go Back
Chicken Caesar Salad Wraps

Grilled Chicken Caesar Salad Wrap

A quick and delicious wrap combining grilled chicken, romaine lettuce, and creamy Caesar dressing, perfect for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces Grilled chicken breasts Sliced, provides lean protein.
  • 4 large Whole wheat tortillas For wrapping the ingredients.
  • 2 cups Romaine lettuce Chopped, adds crunch.
  • 1/2 cup Cherry tomatoes Halved, for freshness.
  • 1/4 cup Grated Parmesan cheese For flavor and richness.
  • 1/2 cup Caesar dressing For dressing the salad.
  • to taste Salt and pepper For seasoning.
  • to taste Fresh parsley Chopped, for garnish.

Equipment

  • grill
  • mixing bowl
  • Tongs
  • knife
  • cutting board

Method
 

  1. Marinate the chicken breasts in olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C). Let it rest before slicing.
  3. In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, and grated Parmesan cheese. Drizzle Caesar dressing over the salad and toss gently.
  4. Lay a whole wheat tortilla flat and place a portion of sliced grilled chicken in the center. Add a generous amount of the Caesar salad mixture on top.
  5. Fold the sides of the tortilla inward and roll tightly from the bottom to enclose the filling. Repeat with remaining tortillas.
  6. Serve the wraps garnished with fresh parsley.

Notes

Customize your wrap with different proteins or additional vegetables for variety.