Go Back
Ground Turkey Zucchini Casserole Healthy Comfort Food

Ground Turkey Zucchini Casserole

A healthy, comforting dinner combining lean ground turkey with fresh zucchini, tomatoes, and cheese. All the comfort of lasagna without the heavy pasta.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 325

Ingredients
  

  • 1 pound ground turkey 93% lean recommended
  • 2-3 medium zucchini sliced 1/4 inch thick, about 4 cups
  • 1 onion chopped
  • 2 cloves garlic minced
  • 14 oz diced tomatoes 1 can with juice
  • 1 cup shredded cheese cheddar, mozzarella, or a mix
  • 1/2 cup breadcrumbs panko or regular, optional
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste
  • 1 tablespoon olive oil

Equipment

  • 9x13-inch casserole dish
  • large skillet
  • Chef's knife
  • cutting board
  • Spatula

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent. Add minced garlic and cook for 1 minute more, being careful not to brown it.
  3. Add the ground turkey to the skillet. Cook until browned and no pink remains, breaking it up with a spatula as you go, about 5-7 minutes total. Let it sit undisturbed for a minute or two before stirring for better texture.
  4. Stir in the diced tomatoes with juice, Italian seasoning, salt, and pepper. Let simmer for about 5 minutes to allow flavors to meld and liquid to reduce slightly.
  5. In a 9x13 inch casserole dish, spread half the zucchini slices across the bottom in an even layer, overlapping them slightly like roof shingles.
  6. Spoon half the turkey mixture over the zucchini, spreading evenly, then sprinkle with about one-third of the cheese.
  7. Repeat layers with remaining zucchini, turkey mixture, and most of the remaining cheese. Top with breadcrumbs if using, then sprinkle with the last bit of cheese.
  8. Bake uncovered for 30-35 minutes, until bubbly around the edges and golden brown on top.
  9. Let the casserole rest for 10 minutes before serving to allow it to set up properly so slices hold together.

Notes

Ground turkey can be substituted with ground chicken or ground beef. Yellow squash can be used instead of zucchini. For a gluten-free version, use gluten-free breadcrumbs or omit them entirely. The casserole can be assembled in the morning and baked at dinnertime (may need an extra 5-10 minutes if cold from fridge). To reduce excess water, salt zucchini slices and let sit 15 minutes before assembly, then pat dry.
QR Code linking back to recipe