Health Aesthetic Bowl
A vibrant and nutritious meal combining grains, vegetables, proteins, and healthy fats, perfect for a quick lunch or wholesome dinner.
Equipment
- saucepan
- mixing bowl
- cutting board
- knife
Ingredients
Base Ingredients
- 1 cup Quinoa Rinsed
- 2 cups Water
Fresh and Nutritious Components
- 2 cups Baby Spinach Chopped
- 1 cup Cherry Tomatoes Halved
- 1 medium Avocado Sliced
- 1 medium Cucumber Diced
- 1 cup Shredded Carrots
- 1 cup Chickpeas Canned or cooked
- 1/2 cup Feta Cheese Crumbled
Optional Add-ins
- 1 cup Grilled Chicken or Tofu Optional for extra protein
- 1/4 cup Nuts and Seeds Almonds, walnuts, or pumpkin seeds
- 1 cup Roasted Vegetables Seasonal options like bell peppers or sweet potatoes
- 2 tablespoons Hummus Optional for creaminess
- to taste Spices and Herbs Cumin, basil, etc.
Instructions
- Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork and let cool.
- In a large bowl, layer the cooked quinoa, followed by baby spinach, cherry tomatoes, avocado, cucumber, shredded carrots, and chickpeas. Sprinkle feta cheese on top.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the assembled bowl and toss gently to combine. Garnish with fresh herbs.
Notes
Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.