Healthy Aesthetic Bowl
A vibrant dish packed with colorful vegetables, wholesome grains, and healthy fats, designed to be both nutritious and visually appealing.
Equipment
- medium saucepan
- large bowl
- knife
- cutting board
Ingredients
Essential Ingredients
- 1 cup Quinoa Rinsed
- 1 cup Cherry Tomatoes Halved
- 1 cup Cucumber Diced
- 1 cup Bell Pepper Diced
- 1 medium Avocado Sliced
- 2 cups Spinach or Mixed Greens
- 1/2 cup Feta Cheese Crumbled
- 2 tablespoons Olive Oil For drizzling
- 1 tablespoon Lemon Juice Freshly squeezed
- to taste Salt and Pepper For seasoning
- 1/4 cup Fresh Herbs Parsley or cilantro for garnish
Instructions
- Rinse the quinoa under cold water, then combine it with two cups of water or vegetable broth in a medium saucepan. Bring to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and let simmer for about 15 minutes. Remove from heat and let sit for 5 minutes, then fluff with a fork.
- While the quinoa is cooking, prepare the vegetables by halving the cherry tomatoes, dicing the cucumber and bell pepper, and slicing the avocado.
- In a large bowl, combine the spinach or mixed greens with the chopped vegetables.
- Add the cooked quinoa to the bowl with the vegetables. Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss gently to combine.
- Sprinkle crumbled feta cheese on top and garnish with fresh herbs before serving.
Notes
Store leftovers in the fridge for 3-4 days. Keep ingredients separate if possible to maintain freshness.