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Healthy Aesthetic Bowl Recipe for a Colorful and Nutritious Meal

A vibrant and nutritious bowl combining fresh ingredients for a delightful meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 people
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Base Ingredients
  • 1 cup Quinoa Rinsed
  • 2 cups Water
Toppings
  • 2 cups Mixed Greens Spinach, arugula, or kale
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Diced
  • 1 medium Avocado Sliced
  • 1 cup Shredded Carrots
  • 1 cup Chickpeas Canned or cooked
  • 1/2 cup Feta Cheese Optional
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt and Pepper
Fresh Herbs
  • 1/4 cup Fresh Herbs Parsley or cilantro

Equipment

  • saucepan
  • large bowl
  • Small bowl for dressing

Method
 

  1. Rinse the quinoa under cold water, then combine with water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
  2. In a large bowl, layer mixed greens, then add cooked quinoa, followed by cherry tomatoes, cucumber, avocado, carrots, and chickpeas.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the assembled bowl and toss gently.
  4. Garnish with fresh herbs before serving.

Notes

Use fresh ingredients for the best flavor and presentation. Customize toppings based on preference.