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Bruschetta Chicken Pasta

Healthy Bruschetta Chicken Pasta

A nutritious and delicious pasta dish combining whole wheat pasta, lean chicken, and fresh bruschetta toppings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 oz Whole wheat pasta Base of the dish, providing fiber and complex carbohydrates.
  • 1 tablespoon Olive oil Heart-healthy fat that adds richness.
  • to taste none Salt and pepper Essential seasonings.
  • 2 cups Cherry tomatoes, halved Adds freshness and flavor.
  • 1/4 cup Fresh basil, chopped Brings aroma and color.
  • 2 cloves Garlic, minced Adds depth to the topping.
  • 1 tablespoon Balsamic vinegar Balances the sweetness of tomatoes.
  • 1/4 cup Mozzarella cheese, diced Creamy addition that melts into the pasta.
  • to taste none Fresh basil leaves for garnish Enhances presentation and flavor.

Equipment

  • large pot
  • skillet
  • cutting board
  • knife
  • measuring cups
  • Measuring spoons

Method
 

  1. Boil salted water in a large pot and cook the whole wheat pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving some pasta water.
  2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and let rest before slicing.
  3. In the same skillet, sauté minced garlic for 1 minute until fragrant. Add halved cherry tomatoes and cook for 3-4 minutes until softened. Remove from heat and stir in chopped basil and balsamic vinegar. Season with salt and pepper.
  4. In a large bowl, combine cooked pasta, sliced chicken, and bruschetta topping. Toss gently to coat. Fold in diced mozzarella cheese.
  5. Serve warm, garnished with fresh basil leaves.

Notes

This dish is versatile and can be customized with vegetarian or gluten-free options.