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Healthy dinner bowl for a nutritious meal tonight.

Healthy Dinner Bowl

A nutritious and customizable meal packed with whole grains, colorful vegetables, and protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Quinoa Rinsed and drained.
  • 2 cups Vegetable broth or water For cooking quinoa.
  • 1 tablespoon Olive oil For sautéing vegetables.
  • 1 small Onion Diced.
  • 2 cloves Garlic Minced.
  • 1 medium Bell pepper Diced.
  • 1 medium Zucchini Diced.
  • 1 cup Cherry tomatoes Halved.
  • 1 can (15 oz) Black beans Rinsed and drained.
  • 1 teaspoon Cumin For seasoning.
  • 1 teaspoon Smoked paprika For seasoning.
  • to taste Salt and pepper For seasoning.
  • 1/4 cup Fresh cilantro Chopped, for garnish.
  • 1 lime Lime wedges For serving.

Equipment

  • medium saucepan
  • large skillet
  • cutting board
  • knife

Method
 

  1. In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Add 1 cup of rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes. Remove from heat and let sit covered for an additional 5 minutes.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  3. Stir in 2 minced garlic cloves and 1 diced bell pepper. Cook for another 2-3 minutes until the bell pepper softens.
  4. Add 1 diced zucchini and 1 cup of halved cherry tomatoes. Cook for an additional 5 minutes until the vegetables are tender but still vibrant.
  5. Stir in 1 can of rinsed and drained black beans, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika. Season with salt and pepper to taste. Cook for another 2-3 minutes until heated through.
  6. Fluff the cooked quinoa with a fork and add it to the skillet with the vegetable mixture. Stir gently to combine.
  7. Serve warm in bowls, garnished with chopped fresh cilantro and lime wedges on the side.

Notes

Feel free to customize the ingredients based on your preferences or dietary needs. This healthy dinner bowl is versatile and can be adjusted to suit your taste.