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HEALTHY DUTCH OVEN RECIPES

Healthy Dutch Oven Vegetable Stew

A nutritious and hearty vegetable stew made with a variety of fresh ingredients, perfect for family meals.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Key Ingredients
  • 2 tablespoons Olive Oil For sautéing vegetables
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 2 medium Carrots, sliced
  • 2 stalks Celery, chopped
  • 1 medium Bell Pepper, diced
  • 1 medium Zucchini, chopped
  • 1 can Diced Tomatoes With juices
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 cup Green Beans, trimmed and cut
  • 1/4 cup Fresh Parsley, chopped For garnish

Equipment

  • Dutch oven

Method
 

  1. Heat olive oil in a Dutch oven over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  2. Add sliced carrots, chopped celery, diced bell pepper, and chopped zucchini. Cook for 5-7 minutes, stirring occasionally.
  3. Pour in diced tomatoes with juices and vegetable broth. Stir in dried thyme, dried oregano, salt, and pepper. Bring to a boil.
  4. Reduce heat to low, cover, and let simmer for 20-25 minutes.
  5. Add green beans and cook for an additional 10 minutes.
  6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Notes

This stew is versatile; feel free to add other vegetables or legumes based on your preference.