Healthy Grilled Chicken Ranch Wraps
A nutritious and flavorful wrap filled with grilled chicken, fresh vegetables, and creamy ranch dressing, perfect for lunch or dinner.
Equipment
- grill
- mixing bowl
- meat thermometer
- cutting board
- knife
Ingredients
Chicken Ingredients
- 2 boneless, skinless breasts Chicken breasts Lean protein source.
- 1 tablespoon Olive oil Healthy fat for moisture.
- 1 teaspoon Garlic powder Adds savory flavor.
- 1 teaspoon Onion powder Enhances overall taste.
- 1 teaspoon Paprika Provides mild heat and color.
- to taste Salt and pepper Essential seasonings.
Wrap Ingredients
- 4 whole wheat tortillas Whole wheat tortillas High in fiber.
- 1 cup Romaine lettuce, chopped Adds crunch.
- 1 cup Cherry tomatoes, halved Sweet and flavorful.
- 1/2 cup Shredded carrots Adds sweetness and color.
- 1/2 cup Cucumber, sliced Refreshing addition.
- 1/2 cup Greek yogurt ranch dressing Creamy dressing that ties everything together.
- to taste Fresh parsley, chopped For garnish.
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
- Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing it into strips.
- Lay the whole wheat tortillas flat. Spread a generous amount of Greek yogurt ranch dressing on each tortilla.
- Layer on the chopped romaine lettuce, halved cherry tomatoes, shredded carrots, sliced cucumber, and sliced grilled chicken.
- Roll the tortillas tightly from the bottom up, tucking in the sides as you go.
- Cut each wrap in half diagonally and arrange on a serving platter. Garnish with fresh parsley if desired.
Notes
These wraps are versatile and can be customized with different proteins or vegetables.