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Grilled Chicken Ranch Wraps

Healthy Grilled Chicken Ranch Wraps

A nutritious and flavorful wrap filled with grilled chicken, fresh vegetables, and creamy ranch dressing, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Chicken Ingredients
  • 2 boneless, skinless breasts Chicken breasts Lean protein source.
  • 1 tablespoon Olive oil Healthy fat for moisture.
  • 1 teaspoon Garlic powder Adds savory flavor.
  • 1 teaspoon Onion powder Enhances overall taste.
  • 1 teaspoon Paprika Provides mild heat and color.
  • to taste Salt and pepper Essential seasonings.
Wrap Ingredients
  • 4 whole wheat tortillas Whole wheat tortillas High in fiber.
  • 1 cup Romaine lettuce, chopped Adds crunch.
  • 1 cup Cherry tomatoes, halved Sweet and flavorful.
  • 1/2 cup Shredded carrots Adds sweetness and color.
  • 1/2 cup Cucumber, sliced Refreshing addition.
  • 1/2 cup Greek yogurt ranch dressing Creamy dressing that ties everything together.
  • to taste Fresh parsley, chopped For garnish.

Equipment

  • grill
  • mixing bowl
  • meat thermometer
  • cutting board
  • knife

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
  3. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing it into strips.
  4. Lay the whole wheat tortillas flat. Spread a generous amount of Greek yogurt ranch dressing on each tortilla.
  5. Layer on the chopped romaine lettuce, halved cherry tomatoes, shredded carrots, sliced cucumber, and sliced grilled chicken.
  6. Roll the tortillas tightly from the bottom up, tucking in the sides as you go.
  7. Cut each wrap in half diagonally and arrange on a serving platter. Garnish with fresh parsley if desired.

Notes

These wraps are versatile and can be customized with different proteins or vegetables.