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Tuna Salad

Healthy High Protein Tuna Salad

A quick and nutritious tuna salad packed with protein, Greek yogurt, and fresh vegetables, perfect for a healthy lunch.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can Tuna in water 5 oz, drained.
  • 1/4 cup Greek yogurt Low-fat for a healthier option.
  • 1 tablespoon Dijon mustard Adds flavor without extra calories.
  • 1 tablespoon Lemon juice Freshly squeezed for best flavor.
  • 1/4 cup Celery Finely chopped for crunch.
  • 1/4 cup Red onion Finely chopped for flavor.
  • 1/4 cup Bell pepper Finely chopped for color and crunch.
  • to taste Salt For seasoning.
  • to taste Pepper For seasoning.
  • 2 cups Mixed greens or lettuce For serving.
  • 1/2 cup Cherry tomatoes Halved for garnish.

Equipment

  • medium-sized bowl
  • fork
  • Chopping board
  • knife
  • Spatula or spoon

Method
 

  1. Gather all your ingredients: tuna, Greek yogurt, Dijon mustard, lemon juice, and fresh vegetables.
  2. Open the can of tuna and drain the water thoroughly. Place the tuna in a medium-sized bowl and break it up with a fork.
  3. Finely chop the celery, red onion, and bell pepper into small, even pieces.
  4. In the bowl with the tuna, add Greek yogurt, Dijon mustard, and lemon juice. Toss in the chopped vegetables and mix everything together until well combined.
  5. Season the salad with salt and pepper to taste. Adjust the seasoning as needed.
  6. Chill the tuna salad in the refrigerator for about 10-15 minutes to allow the flavors to meld.
  7. Serve the salad over a bed of mixed greens or lettuce and garnish with halved cherry tomatoes.

Notes

This salad is versatile; feel free to add different proteins or vegetables to suit your taste.