Healthy Quinoa and Black Bean Bowl
A nutritious and vibrant dish combining quinoa, black beans, and fresh vegetables, topped with avocado and lime.
Equipment
- medium saucepan
- large skillet
- serving bowl
Ingredients
Base Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 piece red bell pepper, diced
- 1 small red onion, diced
- 1 piece avocado, diced
- 1 piece lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Rinse the quinoa under cold water, then combine it with vegetable broth or water in a medium saucepan.
- Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 15 minutes. Remove from heat and let it sit covered for another 5 minutes before fluffing with a fork.
- In a large skillet, heat olive oil over medium heat. Sauté the diced red onion and red bell pepper for about 5 minutes until softened.
- Add corn and black beans to the skillet, cooking for an additional 3-4 minutes. Season with cumin, salt, and pepper.
- Transfer the cooked quinoa to a large serving bowl and fluff it. Add the sautéed vegetable mixture and mix gently.
- Top with diced avocado, squeeze lime juice over the top, and garnish with chopped cilantro.
Notes
Ensure to rinse quinoa before cooking to remove bitterness. Adjust seasoning to taste.