Go Back
Peppers with Ground Turkey

Healthy Stuffed Bell Peppers with Ground Turkey

Delicious and nutritious stuffed bell peppers filled with ground turkey, rice, and fresh vegetables, perfect for a family meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 peppers
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large Bell peppers Any color, for a vibrant presentation.
  • 1 pound Ground turkey Lean meat for a healthy filling.
  • 1 cup Cooked rice White or brown rice adds texture.
  • 1 small Onion Finely chopped for sweetness.
  • 2 cloves Garlic Minced for flavor.
  • 1 can Diced tomatoes 14.5 oz, drained for moisture.
  • 1 teaspoon Italian seasoning Enhances flavor.
  • to taste Salt and pepper Essential for seasoning.
  • 1 cup Shredded mozzarella cheese For topping, adds creaminess.
  • 2 tablespoons Olive oil For sautéing vegetables.
  • to taste Fresh parsley Chopped, for garnish.

Equipment

  • baking dish
  • large skillet
  • knife
  • cutting board
  • measuring cups
  • Measuring spoons

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds and membranes. Brush the outside with olive oil and place them upright in a baking dish.
  3. In a large skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes.
  4. Add minced garlic and cook for an additional minute.
  5. Add ground turkey to the skillet, breaking it apart. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat.
  6. Stir in cooked rice, drained diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes to meld flavors.
  7. Stuff each bell pepper with the turkey mixture, packing it down gently. Top with shredded mozzarella cheese.
  8. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is melted and bubbly.
  9. Let the stuffed peppers cool for a few minutes before serving. Garnish with fresh parsley.

Notes

These stuffed peppers are versatile and can be customized with different spices or fillings.