Ingredients
Equipment
Method
- Preheat oven to 375 degrees F. Brush a thin layer of canola or vegetable oil on both sides of each flour tortilla. Place a 4-inch ramekin face down on a rimmed cookie sheet and drape one tortilla over it. Press heavy-duty aluminum foil over the top and shape into a bowl. Flip open-end up and repeat for remaining tortillas.
- Bake tortilla bowls for 5 minutes. Carefully remove ramekins with tongs and return tray to oven for 5 more minutes until edges begin to turn golden.
- Remove from oven. Lift each shell out of the foil and place bottom-side up on the cookie sheet. Tuck foil loosely around the rim of each shell to prevent over-browning. Return to oven for 7 to 10 more minutes until fully crisp and golden. Set aside to cool slightly.
- Add ground beef to a large skillet over medium heat. Break it up with a wooden spoon and cook for 7 to 8 minutes until no pink remains. Drain off the grease. Add taco seasoning and water, stir to coat, and cook for 5 minutes until the liquid reduces and seasoning clings to the meat. Stir in black beans and corn, then remove from heat.
- Place a tortilla bowl or a handful of tortilla chips in the bottom of a shallow bowl. Add a generous layer of chopped romaine. Spoon on the warm taco meat mixture. Add desired toppings and finish with salsa, sour cream, and guacamole or fresh avocado. Serve immediately.
Notes
Make Ahead: Taco meat and tortilla shells can be prepped 1 to 2 days in advance and stored separately. Reheat meat with a splash of water in a skillet or microwave before serving. Do not store assembled salad as lettuce wilts quickly. Freezer: Cool meat completely and store in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator. Tortilla bowls stay crispy stored at room temperature in an airtight container for up to 2 days. Vegetarian Option: Replace meat with crumbled tofu or extra black beans. Gluten-Free: Use corn tortillas or gluten-free flour tortillas and gluten-free taco seasoning. Keto Option: Skip the tortilla shell and serve over lettuce only. Nutrition calculated without optional toppings.
