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Healthy taco salad with seasoned ground beef, black beans, and fresh toppings served in a crispy homemade tortilla bowl

Healthy Taco Salad

A quick and customizable taco salad with seasoned ground beef, black beans, crispy baked tortilla bowls, and fresh toppings. Ready in 25 minutes and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 portions
Course: Dinner, Lunch, Main Course
Cuisine: American, Tex-Mex
Calories: 264

Ingredients
  

  • 1 lb lean ground beef or ground turkey
  • 2 tbsp taco seasoning or 1 store-bought packet
  • 1/2 cup water
  • 1 can black beans 15 oz, drained and rinsed well
  • 1 cup corn canned or frozen, thawed
  • 1 head romaine lettuce chopped
  • 6 8-inch flour tortillas or 1 bag tortilla chips
  • 2 cups cherry tomatoes halved
  • 1/2 cup sliced olives
  • 1/2 cup shredded cheese Mexican blend recommended
  • 1/4 cup chopped red or green onion
  • 1/2 cup chopped fresh cilantro
  • salsa to taste
  • sour cream to taste
  • guacamole or chopped avocado to taste

Equipment

  • large skillet
  • Rimmed cookie sheet
  • 4-inch ramekins or oven-safe bowls
  • Heavy-duty aluminum foil
  • Tongs
  • Wooden spoon

Method
 

  1. Preheat oven to 375 degrees F. Brush a thin layer of canola or vegetable oil on both sides of each flour tortilla. Place a 4-inch ramekin face down on a rimmed cookie sheet and drape one tortilla over it. Press heavy-duty aluminum foil over the top and shape into a bowl. Flip open-end up and repeat for remaining tortillas.
  2. Bake tortilla bowls for 5 minutes. Carefully remove ramekins with tongs and return tray to oven for 5 more minutes until edges begin to turn golden.
  3. Remove from oven. Lift each shell out of the foil and place bottom-side up on the cookie sheet. Tuck foil loosely around the rim of each shell to prevent over-browning. Return to oven for 7 to 10 more minutes until fully crisp and golden. Set aside to cool slightly.
  4. Add ground beef to a large skillet over medium heat. Break it up with a wooden spoon and cook for 7 to 8 minutes until no pink remains. Drain off the grease. Add taco seasoning and water, stir to coat, and cook for 5 minutes until the liquid reduces and seasoning clings to the meat. Stir in black beans and corn, then remove from heat.
  5. Place a tortilla bowl or a handful of tortilla chips in the bottom of a shallow bowl. Add a generous layer of chopped romaine. Spoon on the warm taco meat mixture. Add desired toppings and finish with salsa, sour cream, and guacamole or fresh avocado. Serve immediately.

Notes

Make Ahead: Taco meat and tortilla shells can be prepped 1 to 2 days in advance and stored separately. Reheat meat with a splash of water in a skillet or microwave before serving. Do not store assembled salad as lettuce wilts quickly. Freezer: Cool meat completely and store in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator. Tortilla bowls stay crispy stored at room temperature in an airtight container for up to 2 days. Vegetarian Option: Replace meat with crumbled tofu or extra black beans. Gluten-Free: Use corn tortillas or gluten-free flour tortillas and gluten-free taco seasoning. Keto Option: Skip the tortilla shell and serve over lettuce only. Nutrition calculated without optional toppings.
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