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Tuna Salad with Greek Yogurt and Fresh Veggies

Healthy Tuna Salad with Greek Yogurt and Veggies

A quick and nutritious tuna salad made with Greek yogurt and fresh vegetables, perfect for a light meal.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can Tuna in water Drained, provides lean protein.
  • 1/2 cup Plain Greek yogurt Healthier alternative to mayonnaise.
  • 1 tablespoon Dijon mustard Adds flavor and tang.
  • 1 tablespoon Lemon juice Enhances flavor and provides vitamin C.
  • 1/4 cup Celery Finely chopped for crunch.
  • 1/4 cup Red bell pepper Finely chopped for sweetness.
  • 1/4 cup Cucumber Diced for freshness.
  • 1/4 cup Red onion Finely chopped for flavor.
  • to taste Salt For seasoning.
  • to taste Pepper For seasoning.
  • 1 tablespoon Fresh parsley Chopped, for garnish.
  • as needed Whole grain bread or lettuce leaves For serving.

Equipment

  • mixing bowl
  • fork
  • Chopping board
  • knife
  • measuring cups
  • Measuring spoons

Method
 

  1. Gather all your ingredients: tuna, Greek yogurt, Dijon mustard, lemon juice, and fresh veggies.
  2. Open the can of tuna and drain the water. Place the tuna in a medium mixing bowl and break it up with a fork.
  3. Finely chop the celery, red bell pepper, cucumber, and red onion.
  4. In the bowl with the tuna, add Greek yogurt, Dijon mustard, and lemon juice. Mix until creamy and smooth.
  5. Gently fold in the chopped veggies and season with salt and pepper to taste.
  6. Chill the salad in the refrigerator for 10-15 minutes to allow flavors to meld.
  7. Serve the salad on whole grain bread or in lettuce leaves, garnished with fresh parsley.

Notes

This salad is versatile; feel free to add other vegetables or spices to suit your taste.