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Stack of golden crispy healthy zucchini fritters on white plate with herbs

Healthy Zucchini Fritters

Crispy, protein-packed zucchini fritters with Greek yogurt and herbs. Perfect for meal prep, side dishes, or post-workout snacks.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 130

Ingredients
  

  • 2 medium zucchinis 6-7 oz each, grated
  • 2 large eggs
  • 1/4 cup oat flour or almond flour for low-carb
  • 1/4 cup grated Parmesan cheese optional
  • 1/4 cup plain Greek yogurt or cottage cheese
  • 1 clove garlic finely minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or thyme
  • 2 tablespoons fresh parsley or dill chopped
  • 1 tablespoon olive oil for pan-frying

Equipment

  • Box grater or food processor
  • Clean kitchen towel or cheesecloth
  • Large mixing bowl
  • Non-stick skillet (10 or 12-inch)
  • Spatula

Method
 

  1. Wash and trim zucchinis, then grate into fine pieces using a box grater or food processor. Transfer to a clean kitchen towel and twist to squeeze out as much water as possible. This is crucial for crispy fritters.
  2. In a large mixing bowl, combine drained zucchini, eggs, oat flour, Parmesan cheese, Greek yogurt, minced garlic, herbs, salt, and pepper. Stir until mixture is thick and cohesive. If too wet, add extra tablespoon of flour.
  3. Heat a 10 or 12-inch non-stick skillet over medium heat. Add olive oil and let pan heat for 1-2 minutes until properly hot.
  4. Scoop 2 tablespoons of batter per fritter, shape into small patties about 1/2-inch thick, and place in hot skillet. Flatten slightly with spatula. Leave at least 1 inch between fritters and don't overcrowd the pan.
  5. Cook for 3-4 minutes on first side until deep golden brown. Flip carefully and cook 2-3 more minutes on second side.
  6. Transfer cooked fritters to paper towel-lined plate to absorb excess oil. Serve hot for best texture.

Notes

Air Fryer Method: Preheat to 400°F, spray basket with oil, cook patties in single layer for 8-10 minutes, flipping halfway. Storage: Refrigerate in airtight container up to 4 days. Freeze in single layer first, then transfer to freezer bag for up to 3 months. Reheat in hot skillet, oven at 350°F, or air fryer at 375°F to maintain crispiness. Each serving is 2 fritters.
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