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Freshly baked high protein bagels with everything seasoning on parchment paper

High Protein Bagels

A nutritious twist on a classic favorite, these high-protein bagels are perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

  • 2 cups High-protein flour Such as bread flour or whole wheat flour.
  • 1 tablespoon Baking powder Helps the bagels rise.
  • 1 teaspoon Salt Enhances flavor.
  • 1 cup Greek yogurt Adds moisture and protein.
  • 1 large Egg For egg wash.
Optional toppings
  • to taste Sesame seeds For topping.
  • to taste Poppy seeds For topping.
  • to taste Everything bagel seasoning For topping.

Equipment

  • mixing bowl
  • Slotted spoon
  • baking sheet
  • parchment paper
  • wire rack

Method
 

  1. In a large mixing bowl, whisk together the high-protein flour, baking powder, and salt until well blended.
  2. Add the Greek yogurt to the dry ingredients. Stir with a spoon or your hands until a shaggy dough forms. If the dough is too sticky, add a little more flour as needed.
  3. Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth and elastic.
  4. Divide the dough into 6 equal pieces. Roll each piece into a ball, then use your finger to poke a hole through the center to form a bagel shape. Gently stretch the hole to ensure it is wide enough.
  5. Preheat your oven to 375°F (190°C).
  6. Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for about 1 minute on each side. Remove with a slotted spoon and place on a baking sheet lined with parchment paper.
  7. Beat the egg and brush it over the top of each bagel. Sprinkle with your choice of toppings if desired.
  8. Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the bagels are golden brown.
  9. Remove from the oven and let the bagels cool on a wire rack before serving.

Notes

Enjoy your High Protein Bagels, a delicious and healthy option for breakfast or a snack!