Ingredients
Equipment
Method
- Cook the turkey sausage in a large skillet over medium heat, breaking it into small crumbles as it browns, about 6-8 minutes until no pink remains. Transfer to a plate.
- In the same skillet, scramble the eggs over medium-low heat with salt and pepper, stirring gently until just set but still moist, about 3-4 minutes.
- Warm the tortilla wraps for 15 seconds in the microwave or briefly in a dry skillet to make them pliable.
- Lay each wrap flat and assemble: spoon scrambled eggs down the center, add turkey sausage, black beans, and salsa.
- Fold the sides of the wrap inward, then roll from the bottom up tightly, keeping the filling tucked as you go.
- Wrap each burrito individually in foil or parchment paper.
- Place all wrapped burritos in a gallon-sized zip-top freezer bag, press out excess air, label with the date, and freeze flat.
- To reheat: From frozen, unwrap burrito, wrap in a damp paper towel, and microwave for 2-3 minutes, flipping halfway. From refrigerated, microwave for 60-90 seconds.
Notes
Pro Meal Prep Tip: Keep salsa on the side if you're prepping for the week to avoid soggy wraps. These burritos freeze beautifully for up to 3 months when properly wrapped.
