Go Back
High Protein Chicken Fajita Pasta in a skillet with fresh parsley.

High Protein Chicken Fajita Pasta

A quick and easy weeknight dinner featuring tender chicken, peppers, and pasta in a creamy, lightened up cheese sauce with 45g of protein per serving.
Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Mexican-Inspired
Calories: 500

Ingredients
  

  • 1 tablespoon olive oil for chicken
  • 1 tablespoon butter
  • 1 ½ lb chicken breast cut into bite size pieces
  • ½ tablespoon smoked paprika for chicken rub
  • 1 teaspoon garlic powder for chicken rub
  • 1 teaspoon onion powder
  • ½ teaspoon ground cumin for chicken rub
  • ½ teaspoon salt for chicken rub
  • ½ teaspoon ground black pepper for chicken rub
  • 12 oz high protein pasta such as chickpea pasta
  • 1 tablespoon olive oil for vegetables
  • 1 medium red onion diced
  • 1 medium green bell pepper diced
  • 1 teaspoon garlic powder for sauce
  • 1 teaspoon ground cumin for sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt for sauce
  • ¼ teaspoon ground black pepper for sauce
  • 2 tablespoons tomato paste
  • ½ cup low sodium chicken stock
  • ½ cup light cream cheese
  • 1 cup light cheddar cheese shredded
  • 1 handful fresh parsley roughly chopped

Equipment

  • large pot
  • large skillet

Method
 

  1. Bring a large pot of water to a boil, salt it generously, and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
  2. Meanwhile, season the chicken pieces with smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper.
  3. Heat 1 tablespoon olive oil and the butter in a large skillet over medium high heat. Add the chicken to the skillet and cook for 6 to 8 minutes, stirring occasionally, until golden and cooked through. Remove the chicken from the skillet and set aside.
  4. In the same skillet, heat another tablespoon of olive oil over medium heat. Add the diced red onion and green bell pepper, and saute for 5 minutes until softened.
  5. Stir in the garlic powder, cumin, paprika, oregano, salt, black pepper, and tomato paste and cook for 1 to 2 minutes until fragrant.
  6. Add the chicken stock and stir, scraping the bottom of the skillet to release any browned bits. Reduce the heat to low and mix in the cream cheese and cheddar until it melts and blends into the sauce.
  7. Toss in the cooked pasta, adding reserved pasta water as needed to create a silky sauce. Stir in the cooked chicken, let it warm through, and finish with fresh parsley.

Notes

Ensure to reserve pasta water to adjust sauce consistency. Leftovers can be stored in the fridge for up to 3 days.
QR Code linking back to recipe