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High Protein Chicken Ranch Quesadilla sliced into wedges on a wooden board showing melted cheese and crispy tortilla.

High Protein Chicken Ranch Quesadilla

A crispy low-carb quesadilla filled with shredded chicken and creamy ranch dressing, packed with over 30 grams of protein per serving and ready in under 20 minutes.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 300

Ingredients
  

  • 2 cups cooked chicken breast, shredded Warmed before using
  • 1/2 cup ranch dressing Full-fat preferred
  • 4 low-carb tortillas
  • 1 cup shredded cheese, cheddar or mozzarella
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped green onions
  • 1 tbsp olive oil
  • salt and pepper To taste

Equipment

  • large skillet
  • Spatula
  • mixing bowl
  • Knife and cutting board

Method
 

  1. In a large mixing bowl, combine shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions. Stir until everything is well combined and the chicken is fully coated.
  2. Heat a large skillet over medium heat and add the olive oil. Wait until the oil is shimmering before adding the tortilla.
  3. Lay one low-carb tortilla flat in the skillet. On one half, layer a generous portion of the chicken filling and top with shredded cheese. Fold the empty half over to create a half-moon shape.
  4. Cook for 3 to 4 minutes without moving until the bottom is deep golden brown and crispy. Carefully flip with a spatula and cook the other side for another 3 to 4 minutes until both sides are crispy and cheese is fully melted.
  5. Remove from the skillet and let rest on a cutting board for 1 minute before slicing into wedges. Serve warm with your favorite toppings.

Notes

Always use warmed chicken to prevent a soggy quesadilla. Do not overfill or the quesadilla may fall apart during cooking. Let it rest 1 full minute before slicing. For a spicier version, use pepper jack cheese or add sliced jalapenos to the filling. Substitute ranch dressing with Greek yogurt-based dressing for a lighter option.
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