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High Protein Cold Sesame Noodles Experience Pure Bliss in 25 Minutes

High Protein Cold Sesame Noodles

Refreshing cold noodles with a creamy sesame-peanut sauce delivering 30+ grams of protein per serving. Perfect for meal prep and warm weather dining.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: American, Asian, Asian Fusion
Calories: 525

Ingredients
  

  • 1 pound dried noodles spaghetti, linguine, soba, or high-protein pasta
  • 8 oz cooked protein shredded chicken breast, shrimp, or firm tofu, chilled
  • 0.25 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or maple syrup use maple syrup for vegan
  • 1 teaspoon fresh ginger grated
  • 2 cloves garlic minced
  • 0.25 teaspoon red pepper flakes optional
  • 3 tablespoons tahini sesame paste
  • 3 tablespoons peanut butter or almond butter for extra protein
  • 3 tablespoons water for sauce consistency
  • 1 cup edamame shelled and cooked
  • 2 hard-boiled eggs sliced, optional for extra protein
  • chopped scallions for garnish
  • toasted sesame seeds for garnish
  • 2 tablespoons hemp hearts optional protein boost
  • 0.25 cup roasted peanuts or cashews chopped

Equipment

  • large pot
  • Large mixing bowl
  • Small bowl for sauce
  • whisk
  • colander

Method
 

  1. Cook the noodles according to package directions. In the last 2 minutes, add edamame. Drain and rinse with cold water until completely cool.
  2. While noodles cook, prepare your protein if not already cooked. For chicken: poach or grill, then shred. For shrimp: boil or saute until pink. For tofu: press, cube, and pan-fry until golden. Chill in refrigerator.
  3. Prepare hard-boiled eggs by boiling for 10 minutes, then transferring to ice bath. Peel and slice when cool.
  4. In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, minced garlic, and red pepper flakes if using.
  5. In a separate small bowl, whisk together the tahini, peanut butter, and water until smooth and creamy. Keep whisking until completely combined with no lumps.
  6. Add the tahini-peanut butter mixture to the soy sauce mixture and whisk until well combined and smooth. Taste and adjust seasonings as needed.
  7. Add the cooled noodles and edamame to the bowl with the sauce. Add the chilled protein and toss gently until the noodles are evenly coated.
  8. Divide the noodles among serving bowls. Top each bowl with sliced hard-boiled eggs.
  9. Garnish with chopped scallions, toasted sesame seeds, hemp hearts, and chopped peanuts or cashews.
  10. Serve immediately or chill in the refrigerator for at least 30 minutes before serving for a colder dish and best flavor development.

Notes

Recipe serves 4 with 30+ grams protein per serving. Don't skip the fresh ginger, it's essential for authentic flavor. For best results, make sure all components are cold before assembling. Flavors develop even more after 30+ minutes in the fridge. Store in airtight container for up to 4 days.
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