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High Protein Creamy Beef Pasta

A satisfying weeknight dinner combining lean ground beef, Greek yogurt, and pasta for a protein-packed family meal ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 8 oz penne pasta
  • 1 lb lean ground beef 90% lean preferred
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 15 oz diced tomatoes canned with juices
  • 1 cup beef broth low-sodium
  • 1/2 cup Greek yogurt plain
  • 1/4 cup Parmesan cheese grated
  • 1 tbsp Italian seasoning
  • 2 tbsp olive oil for cooking
  • salt and pepper to taste
  • fresh basil or parsley for garnish

Equipment

  • large skillet
  • Large pot for pasta

Method
 

  1. Cook penne pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant, about 2-3 minutes.
  3. Add ground beef and cook until browned, breaking up with spoon as it cooks.
  4. Stir in diced tomatoes with juices and beef broth. Simmer for 5 minutes.
  5. Remove from heat and stir in Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper until smooth.
  6. Add cooked pasta to the skillet and toss until well combined.
  7. Serve immediately, garnished with fresh basil or parsley.
Etekcity Food Kitchen Scale - Kitchen Equipment Recommendation

Notes

For best results, remove pan from heat before adding Greek yogurt to prevent curdling. Add vegetables like spinach or bell peppers for extra nutrition.
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