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High Protein Easy Saucy Ramen Noodles 30+ Grams in 20 Minutes

High Protein Easy Saucy Ramen Noodles

Quick and flavorful ramen noodles coated in a savory, sticky sauce and topped with protein-rich additions. This upgraded version delivers 30+ grams of protein per serving in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 600

Ingredients
  

  • 2 packs instant ramen noodles discard seasoning packet
  • 8 oz protein chicken breast, shrimp, tofu, or cooked rotisserie chicken
  • 2 large eggs soft-boiled or scrambled for extra protein
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce or vegetarian substitute
  • 1 tablespoon brown sugar
  • 2 tablespoons peanut butter or tahini for protein boost
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • Sriracha or chili sauce optional, to taste
  • 2 tablespoons sesame oil
  • 1/4 cup edamame optional protein boost
  • green onions for garnish
  • toasted sesame seeds for garnish
  • oil for sauteing

Equipment

  • Pot for boiling
  • Small bowl
  • Wide skillet
  • Slotted spoon

Method
 

  1. Bring a pot of water to a rolling boil and cook ramen noodles until just shy of fully softened, about 1 minute less than package directions. Before draining, reserve 1/4 cup of the starchy cooking water. If using edamame, add during the last 2 minutes. Drain and toss with a bit of oil to prevent sticking.
  2. While noodles cook, prepare soft-boiled eggs by cooking for 6 to 7 minutes in boiling water, then transfer immediately to ice bath. Alternatively, set aside ingredients for scrambled eggs.
  3. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, peanut butter, and a splash of water. Whisk vigorously for about 30 seconds until peanut butter is completely smooth. Add sriracha or chili sauce if desired.
  4. Heat 1 tablespoon oil in a wide skillet over medium-high heat. Cook your protein choice until nicely browned and cooked through (chicken: 6 to 8 minutes, shrimp: 3 to 4 minutes, tofu: 5 to 7 minutes until crispy). Remove and set aside.
  5. If using scrambled eggs, cook them quickly in the same skillet with the flavorful bits, then remove and set aside with protein.
  6. Add another tablespoon of oil to the skillet. Add minced garlic and grated ginger, saute for about 1 minute until fragrant but before garlic browns.
  7. Add drained noodles and edamame to the skillet. Pour sauce over noodles and toss for 1 to 2 minutes, allowing noodles to absorb sauce and become glossy and shiny. If sauce seems too thick, add a tablespoon of reserved noodle water.
  8. Return cooked protein to the skillet and toss to combine.
  9. Remove from heat, drizzle with sesame oil, and toss one final time.
  10. Serve in wide, shallow bowls topped with sliced soft-boiled eggs, green onions, and toasted sesame seeds.

Notes

Recipe serves 2 hearty portions with 30+ grams protein each. Adding eggs and peanut butter significantly boosts protein content. The spice level is fully adjustable. Pull noodles just before fully softened for best texture. Cook protein separately to prevent overcrowding. Have all ingredients prepped before starting. Reserve noodle water before draining to adjust sauce consistency if needed.
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