High Protein Egg White Bites

These high-protein egg white bites are a healthy, flavorful snack option that packs a punch of protein while being low in calories.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 12 bites

Course: Breakfast, Snack

Cuisine: American

Calories: 50

Ingredients Equipment Method Notes

Ingredients

1 cup egg whites about 8 large egg whites
1/2 cup diced vegetables spinach, bell peppers, onions, etc.
1/2 cup shredded cheese cheddar, feta, or mozzarella
1/2 cup cooked meat optional; turkey, ham, or bacon
Salt and pepper to taste
Cooking spray or muffin liners

Equipment

Muffin tin
mixing bowl
whisk
measuring cups

Method

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
Gently fold in the diced vegetables, shredded cheese, and cooked meat if using. Ensure the ingredients are evenly distributed throughout the egg whites.
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!

Notes

Vegetables: Sautéing vegetables before adding them can prevent the bites from becoming watery or having a grayish bottom. Meat: Ensure any cooked meat added is well-drained to avoid sogginess. Storage: Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.