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High Protein Garlic Parmesan Pasta Bowls

Creamy, comforting pasta bowls packed with 36g of protein and ready in 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 384

Ingredients
  

  • 8 oz whole wheat pasta can substitute with gluten-free pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 8 oz cream cheese light cream cheese recommended
  • 1 cup almond milk regular milk can be used
  • 1 cup Parmesan cheese grated
  • Salt to taste
  • Pepper to taste
  • 1 cup grilled chicken sliced, optional
  • 1 handful fresh greens spinach or parsley, for garnish

Equipment

  • large pot
  • large skillet
  • measuring cups
  • Measuring spoons
  • colander

Method
 

  1. Bring a pot of salted water to a boil, then add the whole wheat pasta. Cook until al dente, about 8-10 minutes, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and golden.
  3. Add the cream cheese and almond milk to the skillet. Stir well until the mixture is smooth and creamy, about 3-4 minutes.
  4. Stir in the grated Parmesan cheese, seasoning with salt and pepper to taste. Mix until the cheese is melted and the sauce is fully combined.
  5. Add the cooked pasta to the sauce, tossing gently until every strand is coated.
  6. If desired, add the sliced grilled chicken and fresh greens for an extra layer of flavor and nutrition.
  7. Divide into bowls and serve immediately.

Notes

For added depth, sprinkle in some fresh herbs like basil or oregano before serving.
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