High Protein Ground Turkey Stir-Fry
A delicious and nutritious meal packed with flavor, featuring ground turkey and fresh vegetables.
Equipment
- large skillet or wok
- Spatula
- cutting board
- knife
Ingredients
- 1 pound Ground turkey Lean protein source.
- 2 tablespoons Olive oil For cooking.
- 1 small Onion, diced Adds flavor.
- 2 cloves Garlic, minced Enhances aroma and taste.
- 1 medium Bell pepper, sliced Adds color and crunch.
- 1 cup Broccoli florets Rich in vitamins.
- 1 cup Snap peas Adds sweetness and crunch.
- 2 tablespoons Soy sauce For seasoning.
- 1 tablespoon Oyster sauce Or a vegetarian alternative.
- 1 teaspoon Ginger, grated Adds warmth and flavor.
- to taste Salt and pepper For seasoning.
- Cooked brown rice or quinoa For serving Base for the stir-fry.
- Chopped green onions For garnish Adds freshness.
Instructions
- Prepare the vegetables: Dice the onion, mince the garlic, slice the bell pepper, and cut the broccoli into florets. Set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through. Season with salt and pepper.
- Once the turkey is cooked, add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
- Stir in the sliced bell pepper, broccoli florets, and snap peas. Cook for an additional 5 minutes, stirring frequently, until the vegetables are tender-crisp.
- Pour in the soy sauce and oyster sauce, along with the grated ginger. Stir well to combine and cook for another 2 minutes to heat through.
- Serve the turkey stir-fry over cooked brown rice or quinoa and garnish with chopped green onions.
Notes
Enjoy your High Protein Ground Turkey Stir-Fry, a quick and healthy meal packed with flavor!