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Ground turkey cooking with vegetables in wok for healthy stir-fry

High Protein Ground Turkey Stir-Fry

A delicious and nutritious meal packed with flavor, featuring ground turkey and fresh vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound Ground turkey Lean protein source.
  • 2 tablespoons Olive oil For cooking.
  • 1 small Onion, diced Adds flavor.
  • 2 cloves Garlic, minced Enhances aroma and taste.
  • 1 medium Bell pepper, sliced Adds color and crunch.
  • 1 cup Broccoli florets Rich in vitamins.
  • 1 cup Snap peas Adds sweetness and crunch.
  • 2 tablespoons Soy sauce For seasoning.
  • 1 tablespoon Oyster sauce Or a vegetarian alternative.
  • 1 teaspoon Ginger, grated Adds warmth and flavor.
  • to taste Salt and pepper For seasoning.
  • Cooked brown rice or quinoa For serving Base for the stir-fry.
  • Chopped green onions For garnish Adds freshness.

Equipment

  • large skillet or wok
  • Spatula
  • cutting board
  • knife

Method
 

  1. Prepare the vegetables: Dice the onion, mince the garlic, slice the bell pepper, and cut the broccoli into florets. Set aside.
  2. In a large skillet or wok, heat the olive oil over medium-high heat.
  3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through. Season with salt and pepper.
  4. Once the turkey is cooked, add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
  5. Stir in the sliced bell pepper, broccoli florets, and snap peas. Cook for an additional 5 minutes, stirring frequently, until the vegetables are tender-crisp.
  6. Pour in the soy sauce and oyster sauce, along with the grated ginger. Stir well to combine and cook for another 2 minutes to heat through.
  7. Serve the turkey stir-fry over cooked brown rice or quinoa and garnish with chopped green onions.

Notes

Enjoy your High Protein Ground Turkey Stir-Fry, a quick and healthy meal packed with flavor!