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Baked high protein lasagna with bubbling cheese on top

High Protein Lasagna

A delicious twist on a classic dish, packed with protein and flavor.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 6 slices
Calories 350 kcal

Equipment

  • large skillet
  • mixing bowl
  • 9x13 inch baking dish
  • Aluminum foil

Ingredients
  

  • 9 whole Whole wheat lasagna noodles Provides a healthier base for the lasagna.
  • 1 pound Lean ground turkey or chicken A lean protein source.
  • 2 cups Ricotta cheese Adds creaminess to the filling.
  • 1 large Egg Helps bind the cheese filling.
  • 2 cups Shredded mozzarella cheese For topping and layering.
  • 1 cup Grated Parmesan cheese Adds a savory flavor.
  • 3 cups Spinach Fresh or frozen, adds nutrients.
  • 2 cups Marinara sauce For the meat sauce and layering.
  • 1 teaspoon Dried oregano Adds flavor to the meat sauce.
  • 1 teaspoon Garlic powder Enhances the flavor of the sauce.
  • to taste Salt and pepper For seasoning.
  • Fresh basil leaves For garnish, optional.

Instructions
 

  • In a large skillet over medium heat, add the ground turkey or chicken. Cook until browned and fully cooked, breaking it apart with a spatula, about 7-10 minutes. Drain any excess fat.
  • Stir in the marinara sauce, oregano, garlic powder, salt, and pepper. Let it simmer for about 5 minutes, allowing the flavors to meld.
  • In a mixing bowl, combine the ricotta cheese, egg, spinach, salt, and pepper. Mix until well blended.
  • Preheat your oven to 375°F (190°C).
  • In a 9x13 inch baking dish, spread a thin layer of the meat sauce on the bottom. Place 3 lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles, followed by a layer of meat sauce, and sprinkle with a third of the mozzarella cheese. Repeat the layers, finishing with noodles, remaining meat sauce, and the rest of the mozzarella and Parmesan cheese on top.
  • Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  • Allow the lasagna to cool for about 10 minutes before slicing. Garnish with fresh basil leaves if desired.

Notes

Enjoy your High Protein Lasagna, a hearty and nutritious meal that's perfect for any occasion!
Keyword Healthy Dinner, High Protein, Lasagna