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Baked high protein lasagna with bubbling cheese on top

High Protein Lasagna

A delicious twist on a classic dish, packed with protein and flavor.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 slices
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 9 whole Whole wheat lasagna noodles Provides a healthier base for the lasagna.
  • 1 pound Lean ground turkey or chicken A lean protein source.
  • 2 cups Ricotta cheese Adds creaminess to the filling.
  • 1 large Egg Helps bind the cheese filling.
  • 2 cups Shredded mozzarella cheese For topping and layering.
  • 1 cup Grated Parmesan cheese Adds a savory flavor.
  • 3 cups Spinach Fresh or frozen, adds nutrients.
  • 2 cups Marinara sauce For the meat sauce and layering.
  • 1 teaspoon Dried oregano Adds flavor to the meat sauce.
  • 1 teaspoon Garlic powder Enhances the flavor of the sauce.
  • to taste Salt and pepper For seasoning.
  • Fresh basil leaves For garnish, optional.

Equipment

  • large skillet
  • mixing bowl
  • 9x13 inch baking dish
  • Aluminum foil

Method
 

  1. In a large skillet over medium heat, add the ground turkey or chicken. Cook until browned and fully cooked, breaking it apart with a spatula, about 7-10 minutes. Drain any excess fat.
  2. Stir in the marinara sauce, oregano, garlic powder, salt, and pepper. Let it simmer for about 5 minutes, allowing the flavors to meld.
  3. In a mixing bowl, combine the ricotta cheese, egg, spinach, salt, and pepper. Mix until well blended.
  4. Preheat your oven to 375°F (190°C).
  5. In a 9x13 inch baking dish, spread a thin layer of the meat sauce on the bottom. Place 3 lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles, followed by a layer of meat sauce, and sprinkle with a third of the mozzarella cheese. Repeat the layers, finishing with noodles, remaining meat sauce, and the rest of the mozzarella and Parmesan cheese on top.
  6. Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  7. Allow the lasagna to cool for about 10 minutes before slicing. Garnish with fresh basil leaves if desired.

Notes

Enjoy your High Protein Lasagna, a hearty and nutritious meal that's perfect for any occasion!