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High-Protein Overnight Oats

No-cook overnight oats packed with 30+ grams of protein. Mix oats, protein powder, Greek yogurt, and milk the night before for an easy, customizable breakfast that keeps you full all morning.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 8 hours
Total Time 5 minutes
Servings: 1 portion
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup quick or rolled oats
  • 1/2 cup milk of choice dairy, almond, oat, or soy milk
  • 1 tablespoon chia seeds optional, adds protein and fiber
  • 1/2 scoop protein powder vanilla or unflavored recommended
  • 3 tablespoons Greek yogurt adds creaminess and protein
  • Toppings of choice fresh berries, nuts, nut butter, honey, granola, etc.

Equipment

  • Mason jar or airtight container (16-oz capacity)
  • Long spoon for mixing

Method
 

  1. In a mason jar or airtight container, combine oats, milk, chia seeds (if using), protein powder (if using), and Greek yogurt (if using).
  2. Stir vigorously for 30 seconds until all ingredients are well combined and protein powder is fully incorporated with no lumps.
  3. Tap jar gently on counter to settle ingredients and eliminate air pockets.
  4. Cover with lid and refrigerate for at least 4 hours, or overnight (8 to 12 hours) for best texture.
  5. In the morning, stir well. Add a splash of milk if consistency is too thick.
  6. Add your favorite toppings and mix-ins.
  7. Enjoy cold or microwave for 30 to 60 seconds for a warm breakfast.

Notes

Store in refrigerator for up to 5 days. Keep toppings separate until ready to eat for best texture. Start with 1/2 scoop protein powder and adjust to taste. Use 1:1 ratio of oats to liquid, adjusting based on preferred consistency.
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