High-Protein Peanut Butter Overnight Oats
A delicious and nutritious breakfast option packed with protein, perfect for busy mornings.
Equipment
- mixing bowl
- jar or airtight container
- Spoon
Ingredients
- 1 cup Rolled oats Base of the overnight oats, providing fiber.
- 1 cup Milk of choice Dairy or plant-based milk like almond or oat milk.
- 1/2 cup Greek yogurt Adds creaminess and protein boost.
- 2 tablespoons Peanut butter Choose your favorite for flavor and healthy fats.
- 1 tablespoon Honey or maple syrup Optional for sweetness.
- 1/2 teaspoon Vanilla extract Enhances flavor.
- 1/4 teaspoon Cinnamon Adds warmth and spice.
- 1 pinch Salt Balances flavors.
Toppings (optional)
- 1 banana Sliced bananas For added sweetness and creaminess.
- 1/4 cup Chopped nuts Almonds, walnuts, or pecans for crunch.
- 2 tablespoons Chocolate chips For a sweet treat.
Instructions
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- If desired, mix in a scoop of protein powder for an extra protein boost.
- Pour in the milk of your choice and stir in any optional add-ins like chia seeds or flaxseeds.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
High-protein peanut butter overnight oats are customizable with various toppings and flavors.