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High Protein Ramen Noodle with 35g+ Protein

High Protein Ramen Noodle

Master high-protein ramen noodle bowls with rich homemade broth delivering 35+ grams of protein per serving while maintaining authentic flavors through proper technique.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2 large bowls
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 600

Ingredients
  

  • 4 cups chicken bone broth for extra protein and collagen
  • 2 packs fresh ramen noodles 14 oz total
  • 12 oz protein of choice sliced chicken breast, pork belly, or firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon miso paste
  • 2 green onions sliced
  • 3 cloves garlic minced
  • 1 inch fresh ginger grated
  • 1 cup bok choy chopped
  • 1 carrot julienned
  • 3 eggs for soft-boiling
  • 1/2 cup edamame optional protein boost
  • 2 tablespoons sesame oil for drizzling
  • seaweed sheets for garnish, optional
  • chili oil for spice, optional
  • sesame seeds for garnish

Equipment

  • 2 large pots
  • whisk
  • cutting board
  • ladle
  • Slotted spoon

Method
 

  1. Heat bone broth in a large pot over medium heat until simmering (or if making from scratch, combine water, bones, and dried shiitake mushrooms, bring to boil, then reduce to simmer for 4-6 hours).
  2. Prepare soft-boiled eggs by boiling for 6-7 minutes, then immediately transfer to ice bath. Once cooled, peel and set aside.
  3. Heat oil in a separate pan over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.
  4. Add your protein choice and cook until golden and cooked through (chicken: 6-8 minutes, pork: 8-10 minutes, tofu: 5-7 minutes). Remove from heat and let rest 5 minutes before slicing.
  5. Bring a separate large pot of water to rolling boil for noodles.
  6. Add fresh ramen noodles and edamame (if using) to boiling water. Cook according to package directions (usually 3-4 minutes), stirring gently. Drain when done.
  7. Ladle hot broth into serving bowls. Whisk in soy sauce and miso paste to taste, adjusting for saltiness and depth of flavor.
  8. Divide cooked noodles and edamame between broth-filled bowls.
  9. Arrange sliced protein on one side of each bowl. Add halved soft-boiled eggs, bok choy, julienned carrots, and sliced green onions.
  10. Drizzle with sesame oil and garnish with seaweed sheets, sesame seeds, and chili oil if desired. Serve immediately while hot.

Notes

Temperature control is key - use gentle heat to avoid burning aromatics. Store broth separately from noodles for best leftover quality. Bone broth can be frozen in ice cube trays for up to 3 months. Marinate protein in soy sauce and ginger for 30 minutes before cooking for extra flavor.
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