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High Protein Sheet Pan Veggie Bake with tofu and broccoli on parchment paper.

High Protein Sheet Pan Veggie Bake

A nutritious and delicious sheet pan bake packed with protein from chickpeas and tofu, combined with colorful veggies for an easy weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 can chickpeas 15 oz, drained and rinsed
  • 1 block firm tofu 14 oz, pressed and cubed
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 whole red bell pepper chopped
  • 1 whole yellow bell pepper chopped
  • 1 small red onion sliced
  • 4 cloves garlic minced
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley chopped for garnish

Equipment

  • Large baking sheet
  • parchment paper
  • Large mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chickpeas, cubed tofu, broccoli, cauliflower, bell peppers, red onion, and minced garlic.
  3. Drizzle the olive oil over the mixture and sprinkle in the smoked paprika, ground cumin, garlic powder, onion powder, salt, and pepper.
  4. Toss everything together until well coated in the seasonings and oil.
  5. Spread the mixed vegetables and tofu evenly on the prepared baking sheet in a single layer.
  6. Bake in the preheated oven for 25-30 minutes or until the vegetables are tender and the tofu is golden brown, stirring halfway through to ensure even cooking.
  7. Once done, remove from the oven and let cool slightly for a few minutes.
  8. Garnish with fresh parsley before serving.

Notes

Press your tofu for at least 30 minutes to remove excess moisture for a crispier texture. This recipe is naturally gluten-free if gluten-free seasonings are used.
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