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Tex-Mex Turkey Breakfast Bowls in a white bowl

High Protein Tex-Mex Turkey Breakfast Bowls

High protein Tex-Mex turkey breakfast bowls with 42g protein per serving. Lean ground turkey, soft scrambled eggs, and bold Tex-Mex seasoning create a lighter, satisfying breakfast bowl perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Breakfast, Main Course
Cuisine: American, Tex-Mex
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 pounds lean ground turkey
  • 6 large eggs
  • 2 bell peppers chopped
  • 1/2 onion chopped
  • 1 tablespoon olive oil or avocado oil
  • 2 teaspoons taco-style seasoning
  • Salt to taste
  • Black pepper to taste
  • Optional toppings Salsa, fresh cilantro, avocado slices, lime juice

Equipment

  • large skillet
  • Separate skillet for eggs
  • Meal prep containers

Method
 

  1. Heat oil in a large skillet over medium heat.
  2. Add ground turkey and break into small crumbles. Season with Tex-Mex spices, salt, and pepper, and cook until fully browned.
  3. Add bell peppers and onion to the skillet and cook until softened.
  4. In a separate skillet, gently scramble eggs until just set.
  5. Divide turkey and vegetable mixture into meal prep containers.
  6. Top each portion with scrambled eggs.
  7. Add toppings just before serving.

Notes

Use lean turkey for best calorie control. Keep eggs slightly soft to prevent dryness when reheating. Store toppings separately for best freshness.
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