Go Back
Smooth yellow batter for homemade keto egg noodles spread thinly on parchment paper inside a baking sheet ready for the oven.

Homemade Keto Egg Noodles

Low-carb, gluten-free egg noodles made with just 2 ingredients. High in protein and perfect with any sauce or broth.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 210

Ingredients
  

  • 3 large eggs room temperature
  • 3 oz full-fat cream cheese block-style, softened at room temperature for 20 minutes
  • 1 tsp salt for boiling water, per quart

Equipment

  • blender
  • Rimmed baking sheet
  • parchment paper
  • Silicone spatula
  • Pizza Cutter or Sharp Chef's Knife
  • large pot
  • Spider Strainer or Slotted Spoon

Method
 

  1. Preheat oven to 325 degrees F (163 degrees C). Line a rimmed baking sheet with parchment paper pressed flat into the corners.
  2. Add eggs and softened cream cheese to a blender. Blend on high for 1 to 2 minutes until completely smooth with no lumps. Scrape down the sides halfway through.
  3. Pour batter onto the prepared baking sheet. Spread into one very thin, even layer using a silicone spatula. Work quickly and tilt the pan gently to level any uneven spots.
  4. Bake for 10 to 12 minutes until the edges are pale golden and just pulling from the parchment and the center is fully set and dry. Do not overbake.
  5. Remove from the oven and cool completely on the baking sheet for at least 25 to 30 minutes at room temperature. Do not skip this step.
  6. Once fully cooled, use a pizza cutter or sharp knife to slice the sheet into thin strips about 1/4 inch wide. Cut in long confident strokes.
  7. Bring a pot of salted water to a full rolling boil. Gently lower noodles in using tongs or a spider strainer. Cook for 1 to 2 minutes until heated through and tender.
  8. Drain gently with a spider strainer or slotted spoon. Serve immediately with warm sauce or broth.

Notes

Store uncut egg sheets wrapped in plastic wrap in the refrigerator for up to 3 days. Freeze sliced noodles on a parchment tray for up to 1 month and cook straight from frozen. Always cool the egg sheet fully before cutting. Use block-style full-fat cream cheese only for best results.
QR Code linking back to recipe