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Irresistible High Protein Pepperoni Pizza Rolls

Protein-packed pizza rolls with lean ground beef, pepperoni, and mozzarella cheese wrapped in crispy tortillas - perfect for meal prep or quick family dinners with over 50g protein per serving.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 rolls
Course: Dinner, Lunch, Main Course, Snack
Cuisine: American, Italian-American
Calories: 617

Ingredients
  

  • 14 oz crushed tomatoes Cento San Marzano recommended
  • 0.5 oz flat-leaf parsley freshly chopped
  • 2 teaspoons dried oregano crush between fingers to release flavor
  • 2.2 lb lean ground beef 95% lean, 5% fat recommended
  • 2 teaspoons onion powder
  • spray oil for cooking and spraying wraps
  • 2 teaspoons garlic powder
  • salt and ground black pepper to taste
  • 2 tablespoons tomato paste
  • 2 teaspoons smoked paprika
  • 5.2 oz pepperoni coarsely chopped
  • 6 large wraps 10-inch diameter, any type (whole wheat, spinach, or low-carb)
  • 7.05 oz shredded low-fat mozzarella Belgioioso brand recommended
  • sauce of your choice optional for serving (marinara or ranch)

Equipment

  • Large 12-inch pan
  • Small bowl for spice mix
  • Baking tray or air fryer basket
  • Spray oil bottle

Method
 

  1. In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to ensure spices are well blended - this ensures every bite has perfect pizza seasoning.
  2. Place a large 12-inch pan over medium-high heat and spray with oil. Add lean ground beef and season with salt and black pepper to taste. Sear for about 5 minutes, stirring occasionally until no longer pink. Drain excess moisture to prevent soggy wraps.
  3. Add coarsely chopped pepperoni and pre-mixed herbs and spices to the browned beef. Cook for an additional 2 minutes, stirring occasionally until pepperoni becomes lightly golden and fragrant.
  4. Add crushed tomatoes, tomato paste, and chopped flat-leaf parsley to the pan with beef and pepperoni mixture. Mix well to combine, bring to a simmer, and cook for 2-3 minutes until sauce thickens and reduces (it should coat the back of a spoon). Remove from heat when mixture is rich and not watery. Let filling cool for 5-10 minutes before assembling.
  5. Lay the wraps flat on a clean work surface. Evenly divide beef, pepperoni, and tomato mixture among the 6 wraps, using about 3-4 tablespoons of filling per wrap. Sprinkle shredded mozzarella cheese over each and add a drizzle of your favorite sauce if desired. Leave a 1-inch border on all sides. Wrap each tightly into a burrito-like shape, sealing the edges well with a little water on your fingertips. Make sure the seam is secure.
  6. Place filled wraps seam-side down (folded edge on the bottom) on a baking tray or in an air fryer basket. Spray lightly with oil and sprinkle extra parsley on top if desired. For oven: toast in preheated oven at 400°F (200°C) for 8-10 minutes. For air fryer: cook at 350°F (180°C) for 8-10 minutes. Cook until wraps are golden brown and crispy and cheese is melted and bubbly. Let cool for 2-3 minutes before slicing or serving.

Notes

Storage: Refrigerate in airtight container up to 4 days. Freeze up to 3 months wrapped tightly in plastic wrap, then in freezer bag. Reheating: Oven at 350°F for 10-15 minutes (refrigerated) or 20-25 minutes (frozen). Cover with foil during last 5 minutes if tops brown too quickly. Microwave works (1-2 minutes) but loses crispiness.
Substitutions: Ground turkey or chicken (93% lean) can replace beef. Turkey pepperoni works for leaner option. Any large tortillas work - whole wheat, spinach, or low-carb wraps. Regular mozzarella can replace low-fat version.
Tips: Don't overfill wraps (stick to 3-4 tablespoons). Let filling cool before assembling to prevent melting cheese too quickly. Drain excess fat after browning meat. Place seam-side down when cooking to prevent unraveling.
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