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Keto Avocado Egg Salad

Keto Avocado Egg Salad

A creamy and nutritious salad packed with protein and healthy fats, perfect for a keto lifestyle.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salad
Cuisine: Keto
Calories: 250

Ingredients
  

  • 4 large Eggs Hard-boiled and peeled, these provide a rich source of protein.
  • 1 ripe Avocado Adds creaminess and healthy fats, making the salad satisfying.
  • 2 tablespoons Mayonnaise Choose a low-carb option for a keto-friendly choice.
  • 1 teaspoon Dijon mustard Adds a zesty kick to the salad.
  • 1 tablespoon Fresh lemon juice A splash of lemon juice brightens the flavors.
  • to taste Salt Enhances the overall taste.
  • to taste Pepper Enhances the overall taste.
  • 1/4 cup Red onion Finely chopped, it adds a crunchy texture and sharp flavor.
  • 1/4 cup Celery Also finely chopped, it contributes freshness and crunch.
  • to taste Fresh parsley Chopped, for garnish, it adds a pop of color and flavor.

Equipment

  • Pot
  • mixing bowl
  • fork
  • Ice bath
  • knife
  • cutting board

Method
 

  1. Hard-boil the eggs by placing them in a pot, covering with water, bringing to a boil, then removing from heat and letting sit for 12 minutes. Transfer to an ice bath to cool.
  2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado with a fork until smooth but slightly chunky.
  3. Add the chopped hard-boiled eggs, mayonnaise, Dijon mustard, fresh lemon juice, salt, pepper, red onion, and celery to the bowl with the mashed avocado. Gently fold until well combined.
  4. Taste the salad and adjust seasoning with more salt or pepper if needed.
  5. Transfer the salad to a serving dish and garnish with freshly chopped parsley. Serve on its own, in lettuce wraps, or as a spread on low-carb bread.

Notes

This Keto Avocado Egg Salad is a versatile dish that can be customized with different herbs and vegetables.