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Keto Taco Bowls

Keto Taco Bowls Without Tortillas

Delicious and satisfying low-carb taco bowls featuring seasoned protein, fresh vegetables, and creamy toppings, all served over cauliflower rice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound Ground beef or turkey Main protein source; choose lean meat for a healthier option.
  • 1 tablespoon Olive oil Used for sautéing the onions and garlic.
  • 1 small Onion, diced Adds sweetness and depth of flavor.
  • 2 cloves Garlic, minced Provides a fragrant aroma.
  • 1 tablespoon Chili powder Gives the dish a spicy kick.
  • 1 teaspoon Cumin Adds warmth and earthiness.
  • 1 teaspoon Paprika Contributes a mild sweetness and vibrant color.
  • to taste Salt and pepper Essential for enhancing all flavors.
  • 1 cup Cauliflower rice Low-carb alternative to traditional rice.
  • 1 cup Cherry tomatoes, halved Adds a burst of flavor and color.
  • 1 whole Avocado, diced Provides healthy fats and a satisfying texture.
  • 1 cup Shredded lettuce Adds crunch and freshness.
  • 1/2 cup Shredded cheese (cheddar or Mexican blend) Melty and delicious topping.
  • 1/4 cup Sour cream Creamy and tangy addition.
  • to taste Fresh cilantro, chopped (for garnish) Adds a fresh, herbal note.
  • 1 whole Lime wedges (for serving) Brightens up the flavors.

Equipment

  • large skillet
  • cutting board
  • knife
  • Measuring spoons
  • Serving bowls

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add ground beef or turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks.
  4. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for an additional 2-3 minutes to meld flavors.
  5. In a separate skillet, sauté cauliflower rice in a little olive oil over medium heat for 5-7 minutes until tender. Season with salt and pepper.
  6. Assemble the bowls by starting with a layer of cauliflower rice, followed by the seasoned meat mixture.
  7. Top with halved cherry tomatoes, diced avocado, and shredded lettuce.
  8. Sprinkle shredded cheese on top, then add a dollop of sour cream and garnish with fresh cilantro.
  9. Serve with lime wedges on the side for squeezing over the bowls.

Notes

Keto Taco Bowls Without Tortillas are a versatile meal that can be customized with different proteins and toppings.