Keto Tuna Casserole
A creamy, cheesy casserole packed with protein and healthy fats, perfect for a keto lifestyle.
Equipment
- 9x9-inch baking dish
- mixing bowl
- oven
Ingredients
- 2 cans Tuna 5 ounces each, drained.
- 1 cup Cauliflower florets Steamed.
- 1 cup Heavy cream For a rich, creamy sauce.
- 1 cup Shredded cheddar cheese Adds flavor and creaminess.
- 1/2 cup Mayonnaise For extra creaminess.
- 1/2 cup Diced celery Adds crunch.
- 1/4 cup Diced onion For flavor.
- 1 teaspoon Garlic powder For seasoning.
- 1 teaspoon Onion powder For seasoning.
- 1 teaspoon Dried dill Adds flavor.
- to taste Salt and pepper For seasoning.
- 1/2 cup Crushed pork rinds For topping, adds crunch.
- 2 tablespoons Olive oil For greasing the baking dish.
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9x9-inch baking dish with olive oil.
- In a large mixing bowl, combine drained tuna, steamed cauliflower, diced celery, and diced onion. Stir gently to mix.
- Add heavy cream, mayonnaise, garlic powder, onion powder, dried dill, salt, and pepper to the mixture. Mix thoroughly.
- Pour the mixture into the greased baking dish and spread evenly. Top with crushed pork rinds.
- Bake in the preheated oven for 25-30 minutes, or until bubbly and golden brown.
- Allow to cool for a few minutes before serving.
Notes
Feel free to customize with different proteins or vegetables to suit your taste.