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Keto Tuna Casserole

Keto Tuna Casserole

A creamy, cheesy casserole packed with protein and healthy fats, perfect for a keto lifestyle.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cans Tuna 5 ounces each, drained.
  • 1 cup Cauliflower florets Steamed.
  • 1 cup Heavy cream For a rich, creamy sauce.
  • 1 cup Shredded cheddar cheese Adds flavor and creaminess.
  • 1/2 cup Mayonnaise For extra creaminess.
  • 1/2 cup Diced celery Adds crunch.
  • 1/4 cup Diced onion For flavor.
  • 1 teaspoon Garlic powder For seasoning.
  • 1 teaspoon Onion powder For seasoning.
  • 1 teaspoon Dried dill Adds flavor.
  • to taste Salt and pepper For seasoning.
  • 1/2 cup Crushed pork rinds For topping, adds crunch.
  • 2 tablespoons Olive oil For greasing the baking dish.

Equipment

  • 9x9-inch baking dish
  • mixing bowl
  • oven

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Grease a 9x9-inch baking dish with olive oil.
  3. In a large mixing bowl, combine drained tuna, steamed cauliflower, diced celery, and diced onion. Stir gently to mix.
  4. Add heavy cream, mayonnaise, garlic powder, onion powder, dried dill, salt, and pepper to the mixture. Mix thoroughly.
  5. Pour the mixture into the greased baking dish and spread evenly. Top with crushed pork rinds.
  6. Bake in the preheated oven for 25-30 minutes, or until bubbly and golden brown.
  7. Allow to cool for a few minutes before serving.

Notes

Feel free to customize with different proteins or vegetables to suit your taste.