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Korean Ground Beef Bowl

Korean Ground Beef Bowl

Quick and easy Korean ground beef bowl with savory garlic-ginger flavored beef, crisp vegetables, and fluffy rice. Ready in 25 minutes with 30 grams of protein per serving.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian, Korean
Calories: 480

Ingredients
  

  • 1 lb lean ground beef 90/10 or 93/7 lean for best results
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 4 green onions sliced, plus extra for garnish
  • 2 cups cooked rice white or brown
  • 1 cup bell peppers diced
  • 1 cup carrots sliced
  • 1 tablespoon cooking oil vegetable or canola

Equipment

  • large skillet or wok
  • Rice cooker or pot for rice
  • Microplane or grater
  • Chef's knife
  • Spatula

Method
 

  1. Cook rice according to package directions in rice cooker or pot. Set aside and keep warm. You can also use leftover refrigerated rice.
  2. While rice cooks, prep all ingredients: mince garlic, grate ginger, slice green onions, dice bell peppers, and slice carrots.
  3. Heat 1 tablespoon oil in large skillet over medium heat. Add minced garlic and grated ginger, stirring constantly for 30 seconds until fragrant but not browned.
  4. Increase heat to medium-high. Add ground beef and cook for 5 minutes, breaking apart with spatula until browned and no longer pink. Let it sit undisturbed for 1 to 2 minutes between stirring to develop caramelization.
  5. Stir in soy sauce and brown sugar. Simmer for 3 minutes, allowing flavors to meld and sauce to slightly reduce.
  6. Add bell peppers and carrots. Sauté for 3 to 4 minutes until vegetables are tender but still crisp with a slight snap when bitten.
  7. Serve beef mixture over warm rice in bowls. Top generously with sliced green onions.

Notes

For extra heat, add 1 to 2 teaspoons gochujang or red pepper flakes. Substitute ground turkey for lighter option. Store beef mixture and rice separately for best meal prep results. Vegetables can be swapped based on preference. Try snap peas, mushrooms, or zucchini.
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