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Lemon coconut protein power balls in a storage container

Lemon Coconut Protein Power Balls

A healthy and energizing snack packed with protein and flavor, perfect for on-the-go.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snack
Cuisine: Healthy
Calories: 120

Ingredients
  

  • 1 cup Rolled oats Base ingredient providing fiber and texture.
  • 1/2 cup Protein powder Vanilla or unflavored for added protein.
  • 1/2 cup Unsweetened shredded coconut Adds flavor and texture.
  • 1/4 cup Almond butter Or any nut butter of choice for binding.
  • 1/4 cup Honey or maple syrup Natural sweetener to bind the mixture.
  • 1 zest Lemon Adds a fresh citrus flavor.
  • 2 tablespoons Lemon juice Enhances the lemon flavor.
  • 1/4 teaspoon Salt Balances the sweetness.
  • 2 tablespoons Chia seeds or flaxseeds Optional for added nutrition.

Equipment

  • mixing bowl
  • parchment paper
  • baking sheet
  • measuring cups
  • Measuring spoons

Method
 

  1. In a large mixing bowl, combine the rolled oats, protein powder, shredded coconut, and salt. If you are using chia seeds or flaxseeds, add them at this stage.
  2. In a separate bowl, mix together the almond butter, honey (or maple syrup), lemon zest, and lemon juice until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until everything is well combined. The mixture should be sticky but manageable.
  4. If the mixture is too dry, add a little more honey or almond butter. If it’s too wet, add a bit more oats or protein powder.
  5. Using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place the balls on a parchment-lined baking sheet or plate.
  6. Refrigerate the protein balls for at least 30 minutes to firm up. Once set, store them in an airtight container in the refrigerator for up to a week.

Notes

Enjoy your Lemon Coconut Protein Power Balls, a perfect on-the-go snack packed with energy!