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Fresh ingredients for lemon garlic butter chicken recipe including green beans chicken thighs and butter

Lemon Garlic Butter Chicken and Green Beans

Easy one-pan Lemon Garlic Butter Chicken with fresh green beans in a tangy garlic butter sauce. Perfect weeknight dinner ready in 30 minutes. Keto-friendly and naturally gluten-free.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 380

Ingredients
  

  • 3-6 boneless skinless chicken thighs
  • 1 pound green beans trimmed (450g)
  • 3 tablespoons butter divided (or ghee for paleo)
  • 4 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt and fresh cracked black pepper
  • 1/2 lemon juiced, plus slices for garnish
  • 1/2 cup chicken stock 125ml
  • 1 tablespoon hot sauce such as Sriracha
  • 1/4 teaspoon crushed red chili pepper flakes optional
  • 1/2 cup fresh parsley chopped

Equipment

  • Large cast iron skillet or heavy-bottomed pan
  • Microwave-safe dish
  • Small mixing bowl
  • meat thermometer
  • Paper towels

Method
 

  1. Pat the chicken thighs completely dry with paper towels to remove excess moisture so they brown properly.
  2. Combine the onion powder, paprika, salt, and pepper in a small bowl. Rub the chicken thighs generously with the seasoning mixture on both sides.
  3. Arrange the green beans in a microwave-safe dish with 1/2 cup water and microwave for 8-10 minutes until almost done but still crisp.
  4. Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter.
  5. Place the seasoned chicken thighs top side down in the hot skillet and cook until golden, about 5-6 minutes. Flip and cook another 5-6 minutes until cooked through and internal temperature reaches 165°F (75°C). Transfer to a plate.
  6. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, garlic, hot sauce, red pepper flakes, and pre-cooked green beans. Cook for 4-5 minutes, stirring regularly.
  7. Add lemon juice and chicken stock. Let the sauce reduce for a couple of minutes until slightly thickened.
  8. Push green beans to the side, place the chicken back in the pan with the sauce, and reheat quickly. Adjust seasoning with additional pepper if needed.
  9. Serve warm, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if desired.

Notes

Remove chicken from refrigerator 15 minutes before cooking for even cooking. Use boneless skinless thighs for best results. Can substitute chicken tenders (reduce cooking time) or chicken breasts (monitor closely to prevent drying). For spicier version, add more hot sauce or red pepper flakes. Can substitute asparagus for green beans. Store leftovers in airtight container for up to 3 days. Reheat on stovetop with a few drops of water.
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