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Sheet Pan Lemon Garlic Salmon with Asparagus

Lemon Garlic Salmon with Asparagus on a Sheet Pan

A quick and healthy dinner option featuring salmon and asparagus, seasoned with lemon and garlic, all cooked on one sheet pan.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fillets Salmon About 6 oz each, fresh salmon is the star of this dish.
  • 1 bunch Asparagus Trimmed, adds a delightful crunch and is packed with nutrients.
  • 3 tablespoons Olive oil Helps to keep the salmon moist and enhances flavor.
  • 3 cloves Garlic Minced, brings a wonderful aroma and depth to the dish.
  • to taste Salt Essential seasoning to enhance flavors.
  • to taste Pepper Essential seasoning to enhance flavors.
  • 1 teaspoon Dried oregano Adds a hint of earthiness to the dish.
  • 1 teaspoon Paprika Gives a subtle smokiness and beautiful color.
  • to taste Fresh parsley Chopped, for garnish.

Equipment

  • Sheet pan
  • mixing bowl
  • Measuring spoons
  • knife
  • cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash the salmon fillets under cold water and pat them dry with a paper towel.
  3. Trim the asparagus by snapping off the tough ends.
  4. Mince the garlic cloves, zest the lemon, and juice it, ensuring to catch any seeds.
  5. In a small bowl, combine minced garlic, lemon zest, lemon juice, oregano, paprika, and 2 tablespoons of olive oil. Mix well to form a marinade.
  6. Place the salmon fillets in a shallow dish and pour the marinade over them, coating evenly. Let sit for about 10 minutes.
  7. On one side of a sheet pan, place the trimmed asparagus and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, then toss to coat.
  8. Place the marinated salmon fillets on the other side of the sheet pan, ensuring enough space between them and the asparagus.
  9. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender yet crisp.
  10. Remove from the oven and let cool for a minute. Garnish with fresh parsley before serving.

Notes

This dish is quick, healthy, and perfect for busy weeknights. Feel free to experiment with different vegetables and marinades.