Lemon Herb Greek Yogurt Chicken Marinade
A flavorful marinade that combines Greek yogurt, lemon, and fresh herbs to create juicy and tender chicken.
Equipment
- mixing bowl
- resealable plastic bag or shallow dish
- Grill or oven
- meat thermometer
Ingredients
- 4 pieces Boneless, skinless chicken breasts Main protein source for the dish.
- 1 cup Plain Greek yogurt Adds creaminess and helps tenderize the chicken.
- 2 tablespoons Olive oil Adds healthy fats and helps the marinade adhere.
- 1 each Lemon (juice and zest) Provides acidity and citrus flavor.
- 3 cloves Garlic, minced Adds savory depth to the marinade.
- 1 tablespoon Fresh dill, chopped Provides a fresh, herbal note.
- 1 tablespoon Fresh parsley, chopped Adds color and freshness.
- 1 teaspoon Dried oregano Brings an earthy flavor.
- to taste Salt and pepper Enhances all flavors.
Instructions
- Gather all ingredients to ensure a smooth cooking process.
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, and lemon zest. Add minced garlic, chopped dill, chopped parsley, dried oregano, salt, and pepper. Mix until smooth and creamy.
- Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish tightly.
- Refrigerate the chicken for at least 2 hours, or overnight for best results.
- Preheat grill or oven to 375°F (190°C). Remove chicken from marinade, allowing excess to drip off.
- Grill chicken for 6-7 minutes on each side or bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
This marinade is versatile and can be customized with different herbs and spices to suit your taste.