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Lemon Herb Greek Yogurt Marinated Chicken

Lemon Herb Greek Yogurt Chicken Marinade

A flavorful marinade that combines Greek yogurt, lemon, and fresh herbs to create juicy and tender chicken.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 2 hours 45 minutes
Servings: 4 chicken breasts
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces Boneless, skinless chicken breasts Main protein source for the dish.
  • 1 cup Plain Greek yogurt Adds creaminess and helps tenderize the chicken.
  • 2 tablespoons Olive oil Adds healthy fats and helps the marinade adhere.
  • 1 each Lemon (juice and zest) Provides acidity and citrus flavor.
  • 3 cloves Garlic, minced Adds savory depth to the marinade.
  • 1 tablespoon Fresh dill, chopped Provides a fresh, herbal note.
  • 1 tablespoon Fresh parsley, chopped Adds color and freshness.
  • 1 teaspoon Dried oregano Brings an earthy flavor.
  • to taste Salt and pepper Enhances all flavors.

Equipment

  • mixing bowl
  • resealable plastic bag or shallow dish
  • Grill or oven
  • meat thermometer

Method
 

  1. Gather all ingredients to ensure a smooth cooking process.
  2. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, and lemon zest. Add minced garlic, chopped dill, chopped parsley, dried oregano, salt, and pepper. Mix until smooth and creamy.
  3. Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish tightly.
  4. Refrigerate the chicken for at least 2 hours, or overnight for best results.
  5. Preheat grill or oven to 375°F (190°C). Remove chicken from marinade, allowing excess to drip off.
  6. Grill chicken for 6-7 minutes on each side or bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for a few minutes before serving.

Notes

This marinade is versatile and can be customized with different herbs and spices to suit your taste.