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Lemon Herb Grilled Tilapia

Lemon Herb Grilled Tilapia

A light and flavorful dish featuring tilapia marinated in lemon juice and fresh herbs, grilled to perfection.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 48 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fillets Tilapia Fresh or thawed if frozen.
  • 2 tablespoons Olive oil Adds richness to the marinade.
  • 2 tablespoons Lemon juice Freshly squeezed for best flavor.
  • 1 teaspoon Lemon zest Enhances the lemon flavor.
  • 2 cloves Garlic Minced for flavor.
  • 1 teaspoon Dried oregano Adds aromatic flavor.
  • 1 teaspoon Dried thyme Complements the fish beautifully.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Freshly ground for best flavor.
  • for garnish Fresh parsley Chopped, for color and flavor.
  • for serving Lemon wedges For an extra squeeze of citrus.

Equipment

  • grill
  • mixing bowl
  • whisk
  • Shallow dish or resealable plastic bag
  • Fish spatula

Method
 

  1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
  2. Place the tilapia fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover or seal tightly and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Remove the tilapia from the marinade, letting any excess drip off. Place the fillets on the grill and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Transfer the grilled tilapia to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges.

Notes

This dish is versatile and can be served with various sides and sauces for a complete meal.