Lemon Herb Grilled Tilapia
A light and flavorful dish featuring tilapia marinated in lemon juice and fresh herbs, grilled to perfection.
Equipment
- grill
- mixing bowl
- whisk
- Shallow dish or resealable plastic bag
- Fish spatula
Ingredients
- 4 fillets Tilapia Fresh or thawed if frozen.
- 2 tablespoons Olive oil Adds richness to the marinade.
- 2 tablespoons Lemon juice Freshly squeezed for best flavor.
- 1 teaspoon Lemon zest Enhances the lemon flavor.
- 2 cloves Garlic Minced for flavor.
- 1 teaspoon Dried oregano Adds aromatic flavor.
- 1 teaspoon Dried thyme Complements the fish beautifully.
- to taste Salt Enhances overall flavor.
- to taste Pepper Freshly ground for best flavor.
- for garnish Fresh parsley Chopped, for color and flavor.
- for serving Lemon wedges For an extra squeeze of citrus.
Instructions
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Place the tilapia fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover or seal tightly and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove the tilapia from the marinade, letting any excess drip off. Place the fillets on the grill and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Transfer the grilled tilapia to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges.
Notes
This dish is versatile and can be served with various sides and sauces for a complete meal.