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Low Carb Breakfast Roll Ups

These Low Carb Breakfast Roll Ups are the perfect fit for those on a keto diet or looking for a low-carb breakfast option. It's a delightful twist on the traditional breakfast burrito, combining scrambled eggs and a mix of cheeses with deli ham, making it a filling and nutritious start to a busy morning. With 37g of protein and only 3g of carbs per serving, they're ideal for meal prep and portable eating.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 roll ups
Course: Breakfast, Brunch
Cuisine: American, Keto
Calories: 481
Ingredients Equipment Method Notes

Ingredients
  

  • 8 large eggs makes 4 roll ups, room temperature preferred
  • 0.5 pound sliced deli ham thinly sliced
  • 1 cup shredded cheddar cheese freshly shredded preferred
  • 1 cup shredded mozzarella cheese whole milk preferred
  • 1 teaspoon garlic salt divided among 4 roll ups
  • black pepper to taste
  • 0.5 cup milk any variety, 2 tablespoons per serving
  • nonstick cooking spray

Equipment

  • Medium-sized skillet with lid
  • whisk
  • Spatula
  • fork
  • Plate
  • Nonstick cooking spray

Method
 

  1. Heat your medium-sized skillet over low-medium heat (around 275-300°F) and spray with nonstick cooking spray. Use a medium-sized skillet (not your smallest or largest) to ensure eggs are the right thickness for rolling.
  2. Crack 2 eggs into a bowl, add 1/4 teaspoon garlic salt, pepper to taste, and a splash of milk (about 2 tablespoons). Whisk until completely combined with no streaks.
  3. Pour egg mixture into the hot skillet and let it cook undisturbed for about 1 minute, allowing the bottom layer to set completely. The bottom is set when you can gently shake the pan and the eggs don't move like liquid. This prevents the ham from sinking to the bottom.
  4. Once the bottom is set but top is still slightly wet, lay 4 slices of ham across the eggs (2 slices on the left half and 2 on the right half), then sprinkle 1/4 cup cheddar and 1/4 cup mozzarella evenly over the ham.
  5. Cover the skillet with a lid and cook for 2-3 minutes, or until cheese is fully melted and top of eggs is no longer wet.
  6. Turn off the heat. Using a flat spatula to lift the edge and a fork to help guide the roll, carefully roll the eggs from one side to the other as tightly as possible, so the ham runs lengthwise through the center.
  7. Let the seam rest against the hot pan for 1 minute to seal, then transfer to a cutting board. Cut in half or slice into coins as desired.
  8. Repeat steps 2-7 three more times with remaining ingredients to make 4 complete roll ups. Serve immediately or store for meal prep.

Notes

Keto friendly with 3g total carbs per serving. Key is getting eggs the right thickness - use medium-sized skillet. If eggs are too thick, impossible to roll; too thin and they'll tear. Can make ahead and store in fridge for 3-4 days. Quick zap in microwave before eating. Pour egg mixture onto parchment paper for easier rolling. Try egg whites mixed with whole eggs for lighter version. Add finely chopped herbs like chives or parsley to eggs. Try pepper jack for spicy kick or Swiss for nuttier flavor. Add finely diced bell peppers, spinach, or mushrooms (saute first to remove moisture). Can add crispy bacon or cooked sausage for more protein. Room temperature eggs spread better and set more uniformly.
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