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Maple Dijon Chicken & Roasted Sweet Potato Bowls

Tender, juicy chicken breasts marinated in a golden Maple Dijon glaze pair beautifully with roasted sweet potatoes and earthy greens. A wholesome bowl that perfectly balances sweet, savory, and tangy flavors.
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 2 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 480

Ingredients
  

  • 2 large boneless, skinless chicken breasts about 1 lb
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 tablespoon olive oil for marinade
  • 1 clove garlic minced
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 medium sweet potatoes peeled and cubed
  • 1 tablespoon olive oil for sweet potatoes
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt for sweet potatoes
  • Freshly ground pepper to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup baby spinach or kale
  • 1/4 cup toasted pecans or walnuts
  • Optional toppings goat cheese crumbles, dried cranberries, or avocado slices

Equipment

  • baking sheet
  • Skillet or grill pan
  • medium bowl
  • meat thermometer

Method
 

  1. In a medium bowl, whisk together Dijon mustard, maple syrup, olive oil, minced garlic, vinegar, salt, and pepper. Place chicken breasts in the marinade, coating well. Cover and let marinate for at least 30 minutes (or up to 4 hours in the fridge).
  2. Preheat oven to 400°F (200°C). On a baking sheet, toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread in a single layer and roast for 25-30 minutes, flipping halfway, until golden and tender.
  3. Heat a skillet or grill pan over medium heat. Add the marinated chicken and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Baste occasionally with the leftover marinade for an extra glaze. Remove from heat and let rest for 5 minutes before slicing.
  4. Divide quinoa or rice between two large bowls. Top with roasted sweet potatoes, sliced Maple Dijon chicken, and a handful of greens. Sprinkle with toasted nuts and your favorite toppings like goat cheese or avocado.
  5. If desired, whisk together a quick dressing using 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup, and a squeeze of lemon juice. Drizzle over the bowls and serve warm.

Notes

Marinate chicken for at least 30 minutes or up to 4 hours for best flavor. Flip sweet potatoes halfway through roasting for even cooking. Cook chicken until internal temperature reaches 165°F. Let chicken rest for 5 minutes before slicing for juiciest results. Perfect for meal prep for your busy week ahead.
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