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Maple glazed chicken with sweet potatoes served on white dinner plate with fresh herbs

Maple Glazed Chicken with Sweet Potatoes

Juicy chicken breasts coated in rich maple syrup paired with tender, caramelized sweet potatoes create a delightful one-pan dinner perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 3 medium sweet potatoes peeled and cubed
  • 4 tablespoons olive oil divided
  • 1/4 cup pure maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons butter
  • 1/2 cup chopped pecans
  • fresh parsley chopped for garnish

Equipment

  • Large baking sheet
  • parchment paper
  • large bowl
  • Small skillet

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine the sweet potatoes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss until the sweet potatoes are evenly coated. Spread them out in a single layer on half of the prepared baking sheet.
  3. In the same bowl, combine the chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss to coat the chicken evenly.
  4. Arrange the maple-glazed chicken breasts on the other half of the baking sheet, making sure they are not overlapping.
  5. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The chicken should reach an internal temperature of 165°F (75°C).
  6. In a small skillet, melt the butter over medium heat. Add the chopped pecans and cook for 3-4 minutes, stirring frequently, until they are fragrant and slightly toasted. Remove from heat.
  7. Once the chicken and sweet potatoes are done, remove them from the oven. Sprinkle the toasted pecans over the sweet potatoes.
  8. Transfer the chicken and sweet potatoes to a serving platter. Garnish with freshly chopped parsley before serving.

Notes

For added flavor, marinate the chicken in the maple glaze mixture for a few hours or overnight before cooking. You can substitute frozen sweet potato cubes for convenience. Add a pinch of cayenne pepper for heat. Pairs well with green salad or roasted Brussels sprouts.
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