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Mediterranean Baked Cod with Tomatoes and Olives

Mediterranean Baked Cod with Tomatoes and Olives

A vibrant and healthy dish featuring flaky cod baked with sweet cherry tomatoes and briny Kalamata olives, infused with aromatic herbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fillets Cod About 6 oz each, fresh or thawed.
  • 2 cups Cherry tomatoes Halved for sweetness.
  • 1/2 cup Kalamata olives Pitted and halved for briny flavor.
  • 1/4 cup Extra virgin olive oil Adds richness and depth.
  • 3 cloves Garlic Minced for aroma and flavor.
  • 1 teaspoon Dried oregano Classic Mediterranean herb.
  • 1 teaspoon Dried thyme Complements the other flavors.
  • to taste Salt and pepper Essential for enhancing flavors.
  • 1/4 cup Fresh parsley Chopped for garnish.
  • Lemon wedges For serving A squeeze brightens the dish.

Equipment

  • baking dish
  • oven
  • knife
  • cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, combine halved cherry tomatoes and Kalamata olives. Drizzle half of the olive oil over the mixture, then add minced garlic, oregano, thyme, salt, and pepper. Toss gently to combine.
  3. Make space in the center of the baking dish and place the cod fillets on top of the tomato and olive mixture. Drizzle the remaining olive oil over the fillets and season with additional salt and pepper.
  4. Ensure the cod is nestled among the tomatoes and olives. Bake in the preheated oven for about 20-25 minutes, or until the cod flakes easily with a fork and the tomatoes are soft.
  5. Remove from the oven and let cool for a minute. Garnish with chopped parsley and serve with lemon wedges.

Notes

This dish is a delightful way to enjoy healthy Mediterranean flavors. Feel free to customize with different fish or vegetables.