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Mediterranean Chicken Bowl

Mediterranean Chicken Bowl

This Mediterranean Chicken Bowl features tender grilled chicken, fluffy quinoa, and vibrant vegetables drizzled with tangy dressing. Perfect for healthy meal prep.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: International, Mediterranean
Calories: 450

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice fresh squeezed preferred
  • 1 teaspoon dried oregano
  • 1 teaspoon ground paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa rinsed
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes halved
  • 1/2 cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup Kalamata olives sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup hummus
  • fresh parsley chopped for garnish
  • lemon wedges for serving

Equipment

  • Grill or oven
  • Small bowl
  • Medium pot
  • fork

Method
 

  1. Preheat grill to medium-high heat or oven to 375°F (190°C).
  2. In a small bowl, combine olive oil, lemon juice, oregano, paprika, garlic powder, salt, and black pepper to create the marinade.
  3. Coat the chicken breasts with the spice mixture and let marinate for at least 15 minutes. For deeper flavor, marinate 30 to 60 minutes.
  4. While the chicken marinates, cook the quinoa. Bring 2 cups of water or broth to a boil, add rinsed quinoa, reduce heat, and simmer for 15 to 20 minutes until liquid is absorbed. Fluff with a fork.
  5. Grill the marinated chicken for 6 to 7 minutes on each side until fully cooked and internal temperature reaches 165°F. Alternatively, bake in preheated oven for 25 to 30 minutes. Let rest for 5 minutes before slicing.
  6. Assemble the bowl by starting with a base of quinoa, then top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  7. Add a dollop of hummus on the side and garnish with fresh chopped parsley.
  8. Serve with lemon wedges for a fresh, zesty kick.

Notes

Substitute quinoa with brown rice or couscous if preferred. For vegetarian option, replace chicken with grilled vegetables or chickpeas. Store ingredients separately in airtight containers for up to 4 days for best meal prep results.
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